How to lose weight in 3 days
Diet Weight Loss / / March 27, 2016
Weight Loss 3 days
How to lose weight in 3 days, is it possible?We are confident that a similar problem arose in the life of any woman: on the nose anniversary, beach season, the come quietly, party or other event, a favorite pants do not converge at the waist ... What to do?The answer is obvious - to lose weight!Fortunately now there are many simple ways to lose weight for a couple of days.
So, to lose weight fast for 3 days, we will help the excretion of excess fluid from the body.Eating a variety of pickled, smoked food, alcohol, thereby artificially we are holding in your body salt.Accumulate harmful substances, and together with them and increase our volumes.The recipe here is simple - drink as much cool carbonated water, purified or defended better (you can even melt), but not from the tap.You can buy in a pharmacy special herbal teas that remove excess fluid.Just read the label: non-observance of the proportions does not give the desired results.
However, just drink water in large amounts enough to drop weight.You need to change your diet to get rid of the extra kilos.In deciding how to lose weight for 3-5 days at home will help us to express any diet that will limit the amount of calories a day somewhere to one thousand.Reducing calorie intake, you reduce your stomach in volume.This means that you will load faster and less likely to feel a sense of hunger.By the way, in order to dull the appetite, it is recommended to drink water with lemon juice and honey.
How to lose weight in 3 days diet excludes, of course, all harmful: sweet, flour, aerated.All the dishes you need to cook without salt.The diet is advised to include crackers, boiled chicken and boiled fish, low-fat cottage cheese, yogurt and other dairy products, cereals, which are welded on the water (for example, oatmeal, and it can add a little dried fruit), salads, vegetables, olive oil, fruits(lemons, grapefruits).Drink green tea or herbal tea (linden, chamomile, nettle) or freshly squeezed "juice" of vegetables (cabbage, cucumbers, carrots or beets).A real boon for those who want to lose weight quickly become the so-called vegetable soup Madeleine.His foundation - the leek and caraway seeds, which perfectly displays all the decay products from the body and promote fat burning.Carrots, tomatoes, leeks, boil in water until soft, add the cumin.Soup in any case do not add salt!If you do not really like the boiled vegetables, you can make them into a salad, adding a little mustard, lemon juice and olive oil.
As for the diet, it is best to choose a mono-diet - special methods based on the use of a single product.For example, good results apple, buckwheat, kefir, cottage cheese and grapefruit diet.Only need to follow all the rules and "dosage" of food, or kilos will not leave you in the desired period.By the way, relax and not think about food can help warm bath, where you can add sea salt.It is also very effective in the fight against excess weight and accumulated in the "garbage" body.
consolidate the results obtained using diets or low-calorie diet can help you simple exercises and little exercise.How to lose weight in 3 days exercises include regular yoga sessions with various breathing practices, Pilates (or stretching, Callanetics, providing for all sorts of stretching), shaping, aerobics.Very effective customary rocking the press, jumping rope, using a hula-hoop - a special sports hoop.All this will make your waist thinner and weighs less in a few days.