I want to lose weight fast
Diet Weight Loss / / March 27, 2016
How to quickly lose weight
I want to lose weight quickly - an ultimatum that puts a confident woman, aimed at success.When there is no time to count calories and servings economize, to mind the extra methods to lose weight.One of these, allowing to lose 5 or 6 kg per week - seven-day diet.
All diets allow to lose weight in a week, are strict, so we must first undergo a thorough medical examination.During the seven-day diet due to loss of moisture may be recurrent headaches and weakness.If you have a serious chronic disease, by this method should be abandoned.
advantage of a seven-day diet is quite varied diet, which does not make you sit on the same mineral water.With food you'll get enough fiber and fiber to help cleanse the stomach from the decay products.You will be able to consume some milk and meat yield proteins required for an organism with them.Another small plus for zealous housewives - cheapness of this method.All the products are generally included in the list of daily purchases, and you do not have to spend money on prawns, pineapple and salmon.
Thinking about how to lose weight fast, remember that diet is a seven-day diet should be strictly comply with any grilled steak or cake Let all come to nothing.To blunt the feeling of hunger, you must snack 5-7 times a day and no later than 2-4 hours before bedtime.Also it is necessary to completely eliminate carbonated mineral water: it increases the pH level and causes swelling, which is contrary to the plans to rid the stomach.Every day you need to drink at least half liters of clean water, unsweetened fruit and berry compote or green tea.Menu for the week include:
Monday : Tomato and pepper oil-free in unlimited quantities, apples and strawberries fresh or baked.
Tuesday : fruit salads of peaches, apricots, apples, oranges, bell peppers and carrots.
Wednesday : any kind of fruit, vegetables and fruit, except for bananas, fresh or steamed.
Thursday : five medium-sized bananas, up to 1.25 liters of milk with a fat content of not more than 1.5%.
Friday : 100 grams of boiled beef without oil, any fruit in boiled and fresh.
Saturday : 100 g lean cooked without oil veal or rabbit, any fruit in boiled and fresh.
Sunday : 100 g turkey or chicken breast, any vegetables.
said to myself 'I want to lose weight in a week, "a seven-day diet you will achieve the desired result.At first glance the menu looks pretty meager, but by combining the components, you can make a delicious and healthy dishes.For example, green cocktail.A meat grinder is passed leafy green vegetables and diluted unsweetened compote.This dish is unique in composition of vitamins and easily clean up your stomach.Non-aerated water can be replaced with a tea made from milk thistle, which effectively frees the body from free radicals and detoxifies the liver, according to folk medicine.
result of seven-day diet does not provide a stable weight, if you are a week later start to eat as before.It is not enough to repeat itself want to quickly lose weight, nothing to do without doing.At least 14 days after this procedure is necessary to eat humble, giving up fatty meats and bakery products.The menu would be appropriate lean meats, dairy products and vegetable salads with unrefined vegetable oil.
radical weight loss methods - this is not an easy way to lose weight.However, you can quickly reach the goal and be satisfied with her reflection in the mirror.