I want to lose weight to start
Diet Weight Loss / / August 12, 2017
How to start losing weight
I want to lose weight, how to begin - with these words, women are turning to dieticians.In response to hear hundreds of tips and dozens of recipes.To choose the right, a few important points you need to consider first.
1. Complete survey.
Did you know that the Kremlin diet is contraindicated for people with kidney disease?A deficiency anemia can develop from an unbalanced diet?All this is the result of what people choose attractive diet, do not understand their own body.So the first thing to do wanting to lose weight, - undergo a medical examination.At risk is the stomach and the heart, so you need to check the condition of the cardiovascular system, as well as the level of immunity.Lack of nutrients can lead to serious viral and infectious diseases.In addition, you must consult with a specialist about the weight you want to lose.With a strict diet the body will rapidly lose water and muscle mass, thereby pick up the lost weight twice as much.
Women need to check your hormones and examine the thyroid gland.Hypothyroidism or reduce its function slows metabolism, therefore all attempts to lose weight will be in vain.Reducing the amount of estrogen in the blood for mature women naturally slows down the metabolism.However, the strict diet they sit contraindicated: this may cause irreversible consequences.
2. Choosing the right diet.
People who say I want to lose weight in a week, need to know what diet is suitable for such rapid weight loss, and what is not.Selecting an unbalanced program threatens to reverse the effect and health problems.
Low-calorie diet at the moment - the most popular type.For a couple of weeks with proper nutrition can lose up to 7 kilos.This seemingly simple technique - a double edged sword.Firstly, it is designed to perfectly healthy people who do not have serious health problems.Secondly, we must be prepared to ensure that after the diet need to exercise to keep the result.
Low fat diet is based on the exclusion of high-calorie foods, but threatens to overwork.Its antipode - fat diet is suitable for patients with diabetes, and does not force to refuse food, but the lack of protein can lead to the failure of the body's systems.
In response to the question "I really want to lose weight, how to start?" Sophisticated people love to answer: "Become a vegetarian."A vegetarian diet is popular today among young people, but not everyone knows that in the conditions of the Russian climate, it carries an extra burden on the heart.
Slimming on gemokod draws its accuracy.This method involves the calculation of gemokod, under which useful products are selected for a specific person.So you can lose up to 5 kg per week and much to correct health.But this method is so expensive that is not available to the majority of Russians.
3. mental attitude.
big problem for losing weight is a risk of "break".To avoid this, you need to initially adjust itself to a positive result and to collect will in a fist.You must motivate yourself to something that will keep you in shape: the admiration of a loved one, colleagues envy, or clothing size.We need to structure your diet, amounting to a daily schedule, which will hang in the kitchen or on the desktop.So you will overcome the temptation to go to the candy store.Keep a journal, which will describe the results of victories or berate yourself for eaten cake.Self-hypnosis can help to cope with the usual diet with stress.
To reduce weight the main thing - the right start.Set yourself up to win, you are sure to reach your goal.