I want to lose weight but do not have the willpower
Diet Weight Loss / / August 12, 2017
How to lose weight, if you do not have willpower
I want to lose weight but do not have the willpower - the main reason that people with overweight abandon the weight loss program and finally turn in on themselves.Indeed, force yourself to go to the gym or give up your favorite foods are few.However, without it, you can achieve the desired result, the main thing - to know how.
losing weight without exhausting diets
Most nutritionists advise all be all consumed calories table foods to control weight.However, the daily count numbers, even the most stubborn tires and fill up with the calculator does not have enough willpower.Without arithmetic exercises you can do, if you just know what foods to eat undesirable.The first thing you need to do every hostess - to change the way of cooking.By excluding from the diet of fried foods, you'll be able to rid the body of unnecessary it saturated fat.Roasting meat and fish in the oven without oil or a couple - and tasty, and useful.You do not have to stand at thestove, watching the bacon, and will have time to do what he likes.
If you go to sleep every night with the thought "I want to lose weight to 10 kg," but can not bring myself to try to stop the purchase of finished products.The semi-finished products, sausages, smoked sausage very much fat and not enough protein.Cooked food with their hands in most cases eliminates the extra kilos.Therefore cutlets better to buy the natural stuffing for stuffed peppers - fresh vegetables.In addition, some delicious food not only does not contribute to the formation of extra kilos, but also help them throw:
- muesli with cherries;
- coffee yogurt;
- potatoes, baked with cheese;
- fruit salad of strawberries, raspberries and blueberries.
Proteins and carbohydrates versus fats
, quite a bit to do from weight loss to understand this paranoia that gets our body through food: proteins, fats and carbohydrates.Popular diets directed on to any means to reduce the amount of fat, depriving us of favorite dishes.However, studies show that the protein - a good ally in the fight against excess weight.
proteins very quickly create a feeling of satiety, and have no desire to eat a piece of cake for dessert or cake.Therefore it is useful to always have a packet of nuts: raw peanuts, hazelnuts.You can often snacking, and free yourself from the painful feelings of hunger, which causes there to fast foods and confectionery.
In addition, it is necessary to limit the consumption of foods with carbohydrates to 130 g per day.In the context of a lack of carbohydrates the body will begin to draw energy from the reserves, gradually burning fats.
When lazy to engage
sports athletes like to advise its complete familiar gym, running and fitness.The latter have against this powerful argument: really want to lose weight but do not have the willpower not do it.As practice shows, a small exercise can give better results than intense workout without muscle building.
first way - home cleaning.Two hours of cleaning, washing dishes and ironing burn up to 400 calories, which is equal to 200 grams eaten chicken.That is, the daily household chores and not being distracted by the television and the computer, you can gradually lose weight.Another simple method - rope.Going home with a rope equivalent hours of classes in aerobics.They improve blood circulation and, consequently, accelerate metabolism.And as a nice bonus strengthens the buttocks and thighs.
lack of will - not a reason to give up on his dream to be slim.A little bit of desire and the right rhythm of life - and your weight will remain in the past.