I want to lose weight
Diet Weight Loss / / March 27, 2016
How to lose weight quickly and effectively
I want to lose weight - which method is most effective?This question is raised by thousands of women.But, unfortunately, they forget that in addition to the efficiency in the evaluation of weight loss method, you need to take into account its security.Let's look at what dietary and physical methods can offer a healthy woman.You also wake up to the idea "really want to lose weight, what to do?"Then read our tips.
1. Running. It can help you get rid of a few extra kilos and become hardier.But this is not the best way, if you are thinking "I want to lose weight at 10 kg can easily", but a very good workout for the cardiovascular system.But, let us say at once, start hard, especially if the person has never engaged in sports and physical education lessons shirked school.The main problem is starting in the wrong breathing, because of what is already a hundred meters are beginning to choke.There are many breathing techniques, it is better to make a choice from them empirically.Most athletes inhale through your nose and exhale through the mouth.It is considered to be the most physiological breathing.
should not run immediately after a meal.It is better to choose a convenient time in the morning or in the evening.Before jogging preferably within 10-15 minutes to warm up.If you can not effectively run - do not worry.Brisk walking is no less effective, but more convenient for many business people.Without any amount of time you exercise, if, for example, at least part of the way to their work will be overcome by foot.
2. Wrap. great option to adjust the waist and at the same time get rid of a certain number of calories.You can twist the hoop conventional aluminum or plastic, but you can buy a special hard massage, such hulahup.And of those, and others will benefit from.Start workout with 5-10 minutes.It is important to learn how to twirl the hoop, making the minimum rotational motion pelvis, as otherwise it will be very heavy load on your back, possible injury.And very helpful to twist the hoop and do any other exercise, pre-wrapped stomach or another part of the body, which accounts for the load, cling film.
3. Charging. Make it a rule to perform daily exercises with a load on the problem areas.In women, this is usually the buttocks, abdomen, forearm.Of course, the more effective will be recorded in the fitness center, where for load and correct execution will observe the coach.But you can also use video training available on the Internet, or even pictures.
important to understand that the main enemy of the figures - is easily digestible carbohydrates.They contain various bakery products, sweets, sugar, natural juices, chocolate and so on. D. Sure, carbs are needed by the body, but it's better to get them from vegetables, fruits, various cereals.Speaking of cereals.With their participation was invented very effective mono-diet.For example, for those who complain - I want to lose weight but do not have the willpower to do sports and to cook low-calorie food, eat buckwheat diet.It is simple in that the cook, in fact, do not have to.You only need to stock up on buckwheat.And before the night's sleep buckwheat soaked in water.everything will be ready the next morning.It will only heat up.Remember - in porridge butter can not be put.To add a little flavor - you can use a variety of spices and herbs.
Another good diet option with foods rich in fiber.Cellulose is found in all fruits and vegetables in large quantities.Cellulose - a plant fiber.Once in the stomach, they increase in size, thereby creating a feeling of fullness and hunger disappears.It is also possible to use fat as a dietary supplement.Very popular today Siberian fiber.
And another important point - there are undesirable within 2-3 hours prior to the night's sleep.The fact is that during sleep the food is digested slowly, and grow fat.Many is usually voiced as "do not eat after 18".But it is not necessary for all restricted to the adoption of these foods should be 18 hours.You can dine in 19 and even 20 hours, if you go to bed late - in 23-24 hours.Dinner should not be too dense.If there was a feeling of hunger - do not suffer.You can eat a salad or drink kefir.But the fruit to eat late in the evening is not desirable.
Remember that help to lose weight I want to shout - it is not enough.Nobody will be able to help, even the best fitness trainers, if you do not set a goal to become slimmer, not to prepare yourself for some hardship, and losing weight in fast mode will not work without them.Be patient and go to a beautiful figure!