I can not lose weight , what to do
Diet Weight Loss / / March 27, 2016
What should I do if I can not lose weight
«I can not lose weight, what to do" - these words come to mind to anyone who is ineffectual struggles with being overweight is not one month, and sometimes more than one year.Unfortunately, television, advertising, and other would-be advisers have created many myths about obesity, it is difficult to separate the lies from the truth.Game weighing dangerous health problems, therefore it is necessary to examine the problem before experimenting on himself.
faster results - the faster the weight comes back
Most speculators selling the secrets of healthful diets and drugs with the effect of super-fast weight loss, counting on the human ignorance.Do not chase numbers, they will not only worsen the state of health, in fact - will lead to the opposite result.The fat cells of the body - our energy supply.They are arranged in such a way that rapid weight loss gives a signal to return to the previous state twice the size.Probably many noticed that they were after a week diet to gain weight twice.
Thinking to myself "I can not lose weight, what should I do" remember the main thing is not to try to lose weight quickly.As doctors say, optimally reduce weight by 5-10% per year.Firstly, the body will react calmly, metabolism will change gradually, and the needle on the scale will go up steadily.Secondly, there will be dramatically changed hormones, and this is especially important for women.When changing hormonal possible rapid weight gain, which has no stop.
«Diet may not be violated!»
Donut phrase of the famous cartoon of the domestic as well as possible explains why many people can not lose weight.Tell yourself, "I want to lose weight" is not enough, you need to understand how the body.Many people completely refuse to eat, hoping for a quick result.Big mistake!It is difficult to imagine, but an important prerequisite for weight loss is a good breakfast.In the morning the body with the food gets stored energy for the whole day.If this does not happen, the fat cells get the signal to save power and have just will not give extra weight.Metabolism decreases, and every eaten bun increase fat mass.
If you are unable to lose weight, do not refer to the false doctors shouting help to lose weight, please.Your body - the best advisor.The perfect tool slowly and surely drop those extra kilos - to set the power mode.Loose eat once or twice a day: the food does not have time to digest, and the remains are converted into body fat.The more often you snack, the faster your metabolism.
Never listen to anyone who says that there can not be after six.A little bit, but it is possible and necessary.If after 18.00 to refuse meals, the body will hold up in the morning more than ten hours without power, and this is unacceptable.Deficiency of active substances include saving mode, which we mentioned earlier.
do not need to be engaged in sports and physical education
often hear from women: "Constantly running around, but I can not lose weight, what to do now".Contrary to popular myth, not all types of physical activity leads to weight loss.For example, a glass of milk contains 150 calories.Two of the glass half-hour equivalent to fast running.And when it comes to meat and fish, you have to run around all day.More effective weight training, such as sit-ups.Energy consumption at the same time will be much longer, so to lose weight and get faster.
Paradoxically, but you need to make a list of not what to do to lose weight, and what not to do.So if you can not lose weight, do not rush to buy boxes of supplements, you first need to put in order their own rhythm of life.