Nutrition and diet of the child
Diets For Weight Loss / / April 11, 2016
Slim - youth!
Give your child a beautiful figure
Medical examination in the sports school.Cubs first-year huddle against the wall, waiting for admission.The study measured the growth, weighed, checked pressure.Girl, height - 120 cm, weight - 35 kg.The pressure increased.And she's only 6 years ... "In the past, this was not - sigh doctor - now every second child is overweight.And what a shame, as parents do not talk about it - do not hear!It is believed that it will be very, baby grow.But outgrow units - the rest are doomed for life to carry the extra weight, and vseemte with them disease and complexes ".
about how it was before, remembered by many.In kindergarten and pioneer children camp accepted "by weight", and reported for the year plus would change or grams and kilograms.Children fed abundant and calorie still somewhere a receipt for payment of the services kindergarten called 'utility bills. "
Today, pediatricians, and with them, sociologists and educators are alarmed: thick beefychildren is becoming more and more.
Who is to blame?Advertising, imposing public image puhloschekogo baby as ideal (it is not clear just where then taken anemic model).New food traditions, including fast food and a lot of over-sweet and fatty foods, sedentary lifestyle, in which a third of the day and we and our children spend watching TV or computer.
answer the question: "What to do" much more difficult.First of all, because the parents have to change inherent to the installation as a child, what and how much you need to feed your baby.But, embarked on the path of good nutrition, you give the children something more than being able to receive a daily portion of the required energy.They are waiting for a healthy future, and this is much more important.
Excess weight is not taken out of nowhere.His appearance is always a reason.The most common - overfeeding the child.Few parents doing it consciously.But as long as our children are very young, it is very difficult to determine how much food they actually need.Hearing the lamentations grandparents that grandchildren very thin, try both and then translate the crumbs on the overall table to introduce solid foods quickly as possible.
Meanwhile, scientists have proved that the path to a beautiful figure begins with the first months of life.Do you want a son or daughter does not have a weight problem, try to breastfeed as long as possible.If breastfeeding did not work - strictly follow the doctors advice and do not rush to lure.Up to 5-6 months adapted formula satisfies all the needs of the baby.daughter from birth was plump.But no one ever told us about the extra weight until we came to the sports school.Now we do not know how to be.Of course, to lose weight it does not interfere, but it does not harm the baby's health?
First you need to find out whether the child is healthy, and do not lie any reason excess weight in any serious illness.If health is all right.It is necessary to deal with power.
basis toddler diet should be vegetables, fruits, lean meats and dairy products.It is important to organize the diet and there are strictly by the hour.Children three meals a day is not enough - they need to eat more often, but small portions.
Sometimes it seems that all the problems lie in the bite.In fact, just a snack does not run wild appetite.But with the proviso that it consists of mineral and non-caloric foods.Supper child must complete no later than 19.00!Before going to bed is allowed to eat some fruit or drink a glass of kefir.
Quite often write about the fact that the baby should have his own dishes.It is also important that this utensil has a smaller size.It even a small portion of the calories would seem sufficient.Pick your favorite child of a small spoon and fork - in this case it is necessary to gain the food more often, and repeated movements of the hand deceiving the brain and create the illusion of satiation.Make sure that your child chew food.But portions of the proposed low-calorie foods (salads) must be large enough.
Problems with feeding began when the son went to the common table.He then refused to eat some food, then ate three spoonfuls and in no did not want to continue.Then it became clear that the baby can not tolerate raisins and dishes with natural berries.Sometimes it seemed that the child draws its energy from the air!
among preschool age children are very common maloezhki.Feeding such a child is not easy - it 'poklyuet "quite a bit.And maloezhki terrible fastidious: they do not eat it, do not like.And if my grandmother or my mother was able to find a dish that a child like crumbs begin to feed them with a triple force.But for some reason rarely kids choose from the variety of eating the "right" foods.But pancakes, pies, candies absorb with great pleasure.At the age of 6-9 years, almost all children begin to eat normally.But by this time the wrong food habits already formed, which means that the child is gaining weight pretty quickly, get rid of that is not so easy.How to prevent such a development?Maintain healthy habits in the family.If a child sees, what foods to eat his parents, he gradually becomes accustomed to eat properly.If the family in honor of fatty, sweet, "fast" food, weight problems can not be avoided.Our daughter did not eat one day, we have not tried to feed her, waiting until prompted.But it is not broke and fed six hours.If a girl asks anything from the food, we're running a race to the store - if only the child is not hungry.And of course let her bite if she asks, even while walking.
food - a source of energy, and if it is missing a child, he is healthy, cheerful and happy, so everything you need it receives.How?Try 1-2 days to offer baby food, without making sure to eat it.At the same time keep a food diary.Just write to it need all the food that falls crumbs in his mouth.And the lollipop from her grandmother, and banana, eaten on a walk, and a crust of fresh bread, the stuck on the table.No snacks themselves are not dangerous.But only if they are few, and they consist of the right foods.Fruits, vegetables, juice, unsweetened bread not slaughtered appetite, but a piece of chocolate, even the smallest, will lead to the rejection of the afternoon.The results of observations of children show that kids still eat, but not what you need, and not at the table.
When my oldest son was born, it's great sucking and gaining weight in accordance with all the tables, hanging in the children's clinic.The daughter of the birth ate very little, sucked slowly fall asleep while feeding.If not for the support of a doctor, she would grow iskusstvennitsey.Girl and now slimmer peers, but does not look emaciated, not sick, but I still doubt whether it is sufficient that the amount of food she eats.
ratio of proteins, fats and carbohydrates in the children's diet should be 1: 1: 4 - this proportion allows for maximum absorption of these components the child's body.
preschooler daily menu is as follows:
- 40% - fruits and vegetables;
- 35% - of the daily volume - dairy products (milk, curd, cheese, sour cream);
- 15% - bakery, dishes made from flour, potatoes;
- 7% - meat, fish, eggs and legumes;
- 3% - oil, butter and sugar.
Products must be present at the table in various combinations.Breakfast is good to give courses of the first and third groups, for lunch - the second and fourth, etc.
tolstyachka and pyshechki
The hardest thing for a child in the fight against excess weight - to overcome the feeling of hunger.Most plump children are constantly hungry.That means at hand should always be low-calorie foods.Fresh cabbage, tomatoes, cucumbers can be eaten in any amount in between meals.The main thing is to carefully washed and sliced fruits and vegetables were expecting a child in a safe place.
Do not try to put the baby on the "adult" diet - it will not help him!weight reduction need to be addressed systematically and continuously.Do not expect quick results.Your task is to reduce weight, maintain health.
What dishes to cook a complete child?Not the first place all sorts of variations of stewed vegetables: stew, eggplant and squash caviar, meatballs and croquettes vegetables.
Soups better to cook in the vegetable broth.Vegetable soup made from cabbage, celery, onions, carrots, peppers, eggplant or zucchini with a little butter and cream are well saturated, rich in vitamins and nizkokalorien.Children are very fond of potatoes, but it is desirable from a daily menu to exclude.Leave the potato dishes for weekends and holidays.
child needs to eat lean meat, which is better to boil or put out.Garnish necessarily vegetables (pasta and cereals - a separate dish).Healthy dish of vegetables with minced meat (cabbage rolls, stuffed peppers).Figure them better to replace the buckwheat.Sausages, ham is not for children with excess weight!
fish must be present in the diet.It is also better to boil or stew with vegetables.Useful all sorts of seafood - seaweed, shrimp and squid meat.From squid meat patties can do or add to a salad.
Dairy products for fat children is better to choose low-fat and natural (no additives and sweeteners).The cottage cheese, natural yogurt or yogurt a good idea to add pureed fruits.Do not hurt a small amount of cheese average fat content - is a valuable source of calcium.
desirable that white bread has disappeared from your home.His position may take a grain, bran and rye.
Kashi should not be completely excluded from the diet.It is useful to prepare the porridge with vegetables for breakfast, you can offer your child cereal with skim milk.
Canned food is not useful as a thin and full of children.This food tourists and explorers, in our time on the shelves enough fresh food for baby food.
not accustom kids to sweet tea.Fruit juices also need to choose sugar-free and half-diluted with water, and even better to give preference to freshly squeezed juices.And be sure to include in the diet of a child pure non-carbonated water.Well, if the crumb are accustomed to quench their thirst with it.Confectionery in the diet, try to replace a variety of fruits, dried fruits and nuts.Full children are very useful pineapples.
It is difficult to stick to diet , if the child attends kindergarten.Ask caregivers to reduce the proposed portion of the half, not giving the kid pasta, replacing them with vegetables as possible.
If you are determined to take care of a healthy weight a son or daughter, be prepared to eat from now on so the whole family.The child is difficult to explain why the mother can be a muffin or candy, and he was not.Such a diet is quite suitable for adults and elderly family members, it is very diverse and meets all the needs of the body.
clear that teach the little man has a wholesome food challenge.But the goal here justifies the means, so plug imagination and try to interest the child healthy meals.For example, fruits and vegetables look much more appetizing if they are beautiful and unusual cut;boring porridge can "paint", adding to the finished product vegetable or fruit juices.With pieces of fruit and vegetables, porridge, or puree is easy to "draw" funny faces.Drinks can be not from the usual circles, and from a nice cup through a straw.Many children love shakes that easily but are made from vegetable and fruit juices with the addition of kefir, yogurt or sour cream.You can add nuts adore kids and cereal, and vegetable salad.
Very often full of children grow up in families where food - a recognized source of pleasure.Try to shift the focus, offering the child the joy of others: sports, walking, socializing with peers.
Buy favorite child bike and scooter, let him be balls, skipping ropes and rollers.Swimming pool, ice-skating.Be sure to find a place to house the sports corner - children are happy to climb the wall bars, ropes and hanging on horizontal bar.
older child can get a dog, with the proviso that 4 times a day he would walk their four-legged friend.Reading and TV while eating are not allowed - now we sit down to eat, rather than engage with ten things at the same time.
teen is much more difficult to establish a proper diet of adolescents.Adolescence is characterized by rapid growth, to which is sometimes added to intense physical activity.Energy and food needs are considerable.At the same time on the gastronomic predilections influence friends and teenage groups.Usually at this age dietary habits already formed, but teens tend to ignore the family prohibitions become more frequent meals outside the home.It is impossible to ignore the advertising and the media, constantly offering new temptations: chocolate bars, sodas, chips, and, alas, beer and low-alcohol cocktails.
Adolescents increased appetite.But often they do not realize is that there should not be horrible, and certain foods.And to help children growing up correctly make the diet should be parents.
Due to active growth and hormonal changes teenagers are experiencing an increased need for protein.Preferably animal proteins contained in the meat, poultry, fish.Vegetarianism, about which we can speak as an adult, adolescent absolutely contraindicated - the result could be an iron deficiency anemia.Often, teens feel a lack of calcium, which leads to diseases of the musculoskeletal system: scoliosis and other violations of posture in schoolchildren, osteoarthritis and osteoporosis - in older age.The main sources of calcium are milk, dairy products, especially cheese.
teenage diet should be a full and balanced on the content of protein, vitamins and minerals.This can be achieved by taking vitamin and mineral supplements that are designed specifically for teens.
Another problem of this period - the desire to lose weight - is fraught with serious consequences (anorexia, malnutrition).Many teenagers fixated on imitation imposed media figures standards.Girls sit on unbalanced diets and boys addicted to anabolic steroids, which can lead to uncontrolled obesity and problems with reproduction.Here, parents should not shy away from the problems of children.And to help your child cope with the situation.The use of diets in teens is acceptable, but it should be well thought out, and held under the supervision of a specialist.
teenager to explain that it is possible to consume without restrictions, and passion which products will lead to further weight gain and metabolic disturbances.Also it is necessary to increase physical activity.It is important not only to obtain the necessary amount of essential nutrients, but also to spend it correctly.
Save harmony from an early age is much easier than whole life jumping from diet to diet.Take care of your children now - and, as adults, they will certainly say to you "thank you".
Recipes for Kids
Chicken, rabbit and their friends
basic element of all dishes - boiled eggs.Encourage your child to dream, and together make funny figures of eggs and vegetables.
For half an egg (cut lengthwise) puts a comb from a piece of beet, beak - from carrots, eyes - green peas.Do you like chicken?
To make bunny, egg cut across most of the set cut down, less - on her.The nose and ears do carrot, eyes - green peas.
For snowman in cooked eggs cut off one-third of the top.Two large pieces are put together - it turns the body.A smaller portion put on top.Nose do from a piece of cooked carrot, eyes - green peas, hands - from the leaves of parsley.Because of the thicker portion of carrots get a hat.Around can be expanded cucumber slices, green peas, fresh herbs, sprinkle the dish with sour cream or mayonnaise.2st.l.