The fat kid?
Diets For Weight Loss / / April 11, 2016
Teach children good
depends on you whether your baby in his adult life overweight
And why would it suddenlyyour bebik turned into Hippo, you ask?It seems that neither you nor your husband nor the grandparents-old had no problems with being overweight.Why, then, your toddler has to be obese?
And here's why.Think about what food was on offer during your youth, not to mention the young years of your parents?Neither the "Snickers" or "McDonalds" or "lollipop" or "Sprite" was not even for hard currency.No temptations but bored cookies "Jubilee".Now go over the current shop and take a look at a few stalls on the way home from school.What do they sell?Here's what it is ...
Children are arranged so that the most delicious to them seems most harmful food.Give them free, they would eat some sweets.Thank God, your child is not left to himself: he has parents that can protect it from excessive completeness and inevitable inferiority complex in the future.The main thing that you do remember:a coherent framework and a healthy figure is laid just in early childhood.As the habit of nutrition .
plague of the 21st century
Our happiness is that the triumphant march of fast food in Russia began only a decade ago.This means that our national kitchen yet did not manage to completely surrender to the onslaught of the "fast food".Otherwise, we would be the same as in America, where, according to statistics, 35% of children aged 5 to 16 years are obese.
However, overeating is not one to blame for the fact that children early encounter trouble overweight.Again, remember what boredom was shown on the TV while the youth of our moms and dads.Yes, and it's good if the TV was available.Now try with might and main channels almost around the clock.A computer games, and «PlayStation» consoles and the Internet?Modern entertainment industry, has done everything to ensure that the children would sit all day long in a cramped position in front of TV or computer and incidentally ate chips.And it was at the tender age when bones are formed, and the foundation of the future of health and healthy habits, it is very important to play sports.But show me one of the modern child who willingly after school go to the pool or even in the yard to play football!
turns out that no one except you, the parents, can not save the child.And do not assume that children will have time to correct the committed errors in the early life path.Unfortunately, in the field of eating habits are laid in childhood: if you fed your baby against the rules, and what would have to (for example, hastily cooked scrambled eggs and fried potatoes), it is a food your child and will be regarded as normal.And the thought of a plate of morning oatmeal, yogurt cup, or portion of fish stew is unlikely once visited his head.
Become an example for your child in the field of nutrition and healthy lifestyle as early as possible, right from the first days of his life.If you are breastfeeding your baby, remember that everything you eat, and eat your baby.The quality of breast milk is made up of a mother received during the days of useful elements and vitamins, so you just have to eat all the rules.It would be naive to think that a glass of Coke and fried bacon magically turn into a set of necessary substances nursing baby.
However, the real difficulties begin later, when the child grows up and enters the taste of "adult" food.Here there is only one way, namely not prevaricate (coaxing a child to eat even a spoonful of soup for the pope, a spoon for my mother and at the same time in front of him eating shawarma), and to be honest, and also to eat right.Children, even small notice a lot - more than you think.They pay attention not only to your words, and your actions and make this unmistakable conclusions.
If you practice a passive lifestyle and attitude to food disregard, it is this way of life unconsciously assimilate and child, considering it the norm.In fact, how could he know that in a different way to live?You're the only light in the window for him.So try to use to the fullest the time to 11-12 years old, while you are still a child for his unquestioned authority.And then it will start to listen to the views of their peers and to compare (for some reason is not always in your favor).In addition, it will be a conscious consumer advertising, well, that's his teach ... For example, there is a sugary "Shock" instead of a school lunch.
First and foremost, take care that the child ate regularly, exactly on the clock.Be sure to achieve that it is high-grade breakfast - cereals, dairy products, cereals with no additives, fresh fruit.And it does not allow snacking later.At night almost digestion stops, and your child wakes up with a full stomach.What's the breakfast!Do not forget that children require an increased amount of protein.And that means not only cutlet but also fish, beans, eggs, eggs and dairy products.
Always give your child to school with lunch and make sure that he dined, coming home after school.Keep trips to the "McDonald's" to a minimum and in any case is not "rewarded" by the child for five Russian hamburger.Otherwise, in his mind there a stable relationship between the "McDonald's" and your encouragement.It would seem that the easiest way to buy in the supermarket of meat products, for example, the same hamburgers.However, semi-finished products are usually overloaded with fat and salt.It is best to feed the baby only home-made food.
to home Fudge seemed to him delicious, make your gray cells to work.For example, please use the form for cutting cookie sandwich and give an interesting shape.Or strung on skewers go toothpick pieces of meat, fruits, vegetables and cheese.And do not sit at home on the weekends - get out into nature, to cook the meat over an open fire.Outdoors child work up an appetite and enjoy "get smarter" above-plan serving shashlik with fresh vegetables, fruits and some snack zapet your same freshly prepared juice.And no "Coke" with you!
is well known that the appetite comes with physical activity.So the second part of the program for improvement of power - to arrange child in sports or dance school.If a child moves a little, it starts to act up about food, exhibits unwanted intelligibility usually insists sweet.Conversely, when a child is hungry, he simply agrees with a plate of porridge, cooked according to the rules of healthy eating.
When a child with your help, learn how to eat properly, he later easily cope with a variety of temptations that await him in the "big" world.In fact, do not feed him cake, and it will remain indifferent to the rich selection of cafes and restaurants.Especially that "unhealthy" food is much more available than healthy.Teach your child to minimize damage even in a desperate situation.For example, the whole company goes in the "McDonald's", and can not escape.Here you can eat a hamburger patty only, giving up bread and sauce.
During teenage emancipation in opposition to you and to the world, your child will pounce on hot dogs and burgers.Do not panic!Healthy habits power are not going anywhere.Your grown up son or daughter is required to remember them at the time of personal maturity ...
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