New trendy diets
Diets For Weight Loss / / August 12, 2017
are useful if the new trendy diets?
What we just did not sit!We ate cabbage soup pots.They cram themselves alone in proteins and carbohydrates.And even counted the points contained in each product, - in the Kremlin on the horizon ... And meanwhile there are all new and new diets .What to do?Go with the flow, obeying fashion trends?To understand the dietary raging around us the sea, we have decided to distribute diet in places depending on their health benefits.
1st place - "The Greek diet»
What promise? minus 1-1.5 kg per week and recovery of the organism.
What is the essence? There should be only products with a low glycemic index (GI), which do not cause a sharp rise in blood sugar levels, so it does not contribute to the emergence of extra kilograms, - oatmeal, white and whole grain bread, brown rice, peas, soybeans, vegetables and even ...dark chocolate, and fruit.Each meal must include protein: lean meats, poultry, fish, seafood, low-fat milk, beans.Fats are permissible only as avocados, nuts, of course, extra virgin olive oil.But the salt on your table - persona non grata.For best results, it is necessary not only to eat properly, but do aerobics every day for 20 minutes.
it difficult to sit on it? Pretty easy.Meals are included in the menu, tasty and varied, and very few restrictions.
Effectively? Yes, as long-term eating plan.However, minus 1.5 kg per week - this is probably an exaggeration, so peculiar to southerners.To wait for visible results, have patience.
it good for health? doubt.Mediterranean type of food - one of the healthiest in the world.
Suitable for? all.
2nd place - "A diet rich»
What promise? For three days you lose weight by the size (!) And become the owner of a slender two months, a beautiful and healthy body.
What is the essence? need to eat exclusively organic, protein-rich foods, steamed.It should include in your diet as much as possible of natural products containing calcium - milk, cottage cheese, cheese, especially cheese, fish (salmon, salmon), green leafy vegetables, and mineral supplements.We'll have to give up sugar (synthetic substitutes allowed), products made of wheat flour, caffeine, and alcohol.Every day you need 40-60 minutes to devote to physical exercises.Diet consists of three parts: ultraradical vysokobelkovoj - within three days, a radical - the next one - two weeks, gentle - for a lifetime.
it difficult to sit on it? In general, there would be money, free time, the opportunity to buy all the necessary products and properly prepare them.In terms of nutrition detail painted recipes.
Effectively? seems that yes.The first three days are different such severity that losing weight on size is quite real.
it good for health? In general, yes.The only thing that confused - too many dairy products and mineral supplementation with calcium, an overabundance of which can lead to metabolic disorders.
Suitable for? naturally rich.
3rd place - "Sleepy diet»
What promise? you'll lose 0.5 kg a week, as well as sleep better and live longer.
What is the essence? diet is based on the latest scientific evidence supporting a link between a lack of sleep and completeness.Important in the method - a complete rest.To do this, you must abide by the golden rule: only to sleep in the bedroom, and in any case do not watch TV, do not eat or work;to give up coffee, alcohol and nicotine;learn to cope with stress;longer walk in the fresh air;every day for at least half an hour to do gymnastics.And of course, adhere to an elaborate three-week eating plan.In the menu - soups, low-fat dairy products, vegetables and fruits.
it difficult to sit on it? No, if you are a disciplined person.From power can not evade the plan, and all the dishes you need to cook by following the instructions.However, the recipes are quite simple, with a small set of ingredients.
Effectively? Yes.And do not be confused by the slow pace of weight loss.This is an indication that you lose fat, not water and muscle mass.
it good for health? course.Good sleep is still nobody harmed, as well as cessation of smoking and alcohol.
Suitable for? Those who suffer from insomnia or, on the contrary, loves to sleep.But gourmets, this diet probably will not like: the menu has dishes are very useful, but not very tasty, for example boiled brussels sprouts and vegetable soups.
4th place - "Nut Diet»
What promise? can lose a pound a week, that is 25 kg per year.
What is the essence? diet includes a variety of dishes with peanut butter, and the rest is low-fat.The trick is that peanut butter perfectly satisfies hunger, so indulge in fatty, sugary and other products harmful to the figures will be much easier.
it difficult to sit on it? Not if you love peanut butter.In extreme cases, it can be replaced with chopped nuts, olive or coconut oil, avocado.The main thing - to create an alternative to a diet low in fat and stop have a constant feeling of hunger and "food boredom."
Effectively?If constantly and carefully count calories, yes.But if you forget about it, there is a risk of very quickly stout: a tablespoon of peanut butter contains 8 grams of fat and 85 calories equivalent.
it good for health? In general, yes.Because nuts are very useful.
Suitable for? Those who find it difficult to restrain his appetite, but not too lazy to conduct a constant calorie counting.Contraindicated for people suffering from diseases of the gastrointestinal tract.
5th place - "Diet" Shangri-La »
What promise? you'll lose weight and appetite control, in what does not refusing, without counting calories and without following any specific diet.
What is the essence? you eat whatever you want, as long as quality and fresh.An hour before each meal you take a teaspoon of olive oil, a glass of water with a teaspoon of sugar.This will reduce your appetite and help quickly enough.That's all.
it difficult to sit on it? easy, as long as you do not begin to feel sick from the aforesaid liquids.
Effectively? While no scientifically proven facts is not.Do not forget: Country Shangri-La never existed in reality.
it good for health? No!Such a diet is not conducive to the development of healthy habits and can lead to swings in blood sugar levels.
Suitable for? gullible people who are prone to laziness and adventures.
6th place - "Denim Diet»
What promise? Within two weeks you will lose weight by 2 kg, and for five months already say goodbye to 20 kg and can easily wear you liked jeans!
What is the essence? very low-calorie diet.It consists of two cycles: a two-week intensive (1200 kcal per day plus any amount of tea and coffee) and a six-month sparing (1500 kcal per day).In the menu - foods with a low glycemic index vegetables, legumes, whole grains.To dream of jeans does not fall into despair, every week they offered little comfort, such as a piece of cake.
it difficult to sit on it? Unbelievable.
Effectively? course.For 1200 - 1500 calories a day - no joke.However, too rapid weight loss is always precarious, that the body is losing is not fat, but mostly water and muscle mass.Ceasing to eat according to the "jeans" plan, you will very soon will return loss, but in the form of fat.
it good for health? No.The focus of the diet is made solely on weight loss rather than health.Such a diet can reduce the rate of metabolism.
Suitable for? Lovers meticulously count calories and fat percentage.Everyone else better find another way to get into the jeans of your dreams.
7th place - "Sandwich Diet»
What promise? Minus 3 kg ten days plus a steady weight loss and maintenance of different forms.
What is the essence? Diet consists of two parts.The first ten days - proper diet (1300 - 1800 kcal per day), and in the future - a diet, stick to which you want the rest of my days, periodically returning to the main part.The very diet involves food ... sandwiches (up to 12 pieces of corn bread per day, smeared with a thin layer of mustard, ketchup, cheese, pasta with avocado, olives, garlic, vegetable purees, etc.), as well as vegetables and soup of them.Fatty and sweet excluded forever.The second part of the menu add beans, brown rice, pasta from flour of durum wheat, lean meats, fish and poultry.
it difficult to sit on it? Not really.The range of allowed sandwiches and salads is quite large, and the abundance of complex carbohydrates able to get rid of an irresistible craving for sweets.
Effectively? course, since a low-calorie diet by eliminating fat and sugar.
it good for health?Partially .It includes useful products and, most importantly, essential for the soup of the stomach.At the same time abuse sandwiches could adversely affect the condition of the intestine.
Suitable for? For those who like to snack on the go, but it is quite disciplined.