Tasty and healthy
Diets For Weight Loss / / August 12, 2017
Oatmeal on the water, brussels sprouts, boiled chicken breasts ... Make Finally, a variety in your diet!Believe me, there are very palatable copies to hundreds of thousands of products that will not harm your figure!
Nuts. woman sitting on a strict diet, in addition to elegant shapes give dull skin and brittle hair.They tend to be difficult to transfer the critical days and feel tired.The reason - the almost complete rejection of fat.To replenish the supply of these substances necessary for the body, eat a handful of nuts every day - any!Almonds and hazelnuts improve skin condition, iron-rich cashew help cope with fatigue, and Brazil nuts facilitate monthly suffering.By the way, according to some scientific data contained in nuts fats practically no deferred at the waist, or in any other parts of the female body.
Bright vegetables. Food attractiveness is not only and not so much in its taste.Many nutritionists rightly tied for first place ... color.Therefore, the diet is not bored you too fast, and the mood was always good, include in your diet as much as possible bright vegetables: tomatoes, bell peppers, carrots, eggplant, cucumbers, green beans, pumpkin and zucchini!
Bean. Lentils and beans are essential for the normal functioning of the digestive system - what can be more important for the person losing weight?These beans have fiber, protein to maintain strength and complex carbohydrates.Calories not so much: 100 g red bean - 152 kcal, a white - 176 kcal, and in the same amount of 110 kcal lentils.
Apples. These wonderful fruits can easily replace any dessert.The more apples you include in your diet menu, the greater the benefit will bring the figure and health.They contain a lot of fiber , creating the illusion of saturation and are polyphenols, helps burn fat and fructose, which makes less painful renunciation of sweet.
Kiwi.One small "wool" fruit contains daily norm of vitamin C, plus a lot of useful minerals, dietary fiber and water.Is not it a perfect point of your diet menu?
Dairy. Eating curd, cheese, milk, yogurt, fermented baked milk and yogurt, you get the body needs animal fats and calcium.This mineral is not only strengthens bones, but also activates the production of hormones responsible for fat burning.
Fig. When you desperately want to replenish their energy reserves, forget the word "sugar".Your password - "rice".It is advisable to brown.It is rich in complex carbohydrates, which are broken down in the body longer and hence provide long-term burst of energy.B vitamins contained in this variety of rice, a beneficial effect on skin and hair.
Oily fish. salmon, mackerel, sardines and tuna - excellent sources of omega-class 3 fatty acids necessary for beauty (improve skin condition), and health (prevent the development of hypertension, diseases of the cardiovascular system and even cancer).Moreover, according to recent research, obese people, including in your diet, these varieties of fish, it is easier getting rid of extra kilos.
Dietary chocolate drinks. If you can not overcome the pernicious passion for chocolate, do not torment yourself.Just buy special low calorie "drink" on the basis of cocoa with added vitamins and minerals - and indulge yourself from time to time.
Spices. They literally outlet for losing weight.After all, they can be used to make almost any dish edible.In addition, hot spices speeds up the metabolism.There is one little trick: if you liberally pepper food, then eat much less than they wanted at the beginning.Cinnamon helps lower blood sugar levels, and the stock vanilla, according to Australian researchers, promotes fat burning.
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