Sit on a diet ?
Diets For Weight Loss / / April 10, 2016
10 factors harming diet
often faced with the fact that diets do not work.Or actions, but to a certain point, and the promised "minus five - ten - thirty" was not achieved for the time limit.So, what is hurting your diet?1.Dieta incorrectly matched
Never choose a diet "for the company" or because she liked it, because it has everything that you "like" or what used to.A woman accustomed to eat three meals a day with burgers sausages, certainly choose protein diet.Although the protein that the body Ladies 'beaten' to the limit!She would be fruit and vegetables, but - "we are given more than a habit."So before you choose a diet (if you decided to do it themselves, without medical advice and supervision), keep track of your diet.Find out what foods you consume a lot, and what - is not enough.And choose a diet so that your menu has become more balanced, or on the principle of compensation for the missing.2.Vtorichnaya benefit
secondary benefits from the extra kilos psychologists call our unconsciousbenefits that we get from the existing problems.On the one hand, we want to sincerely like to get rid of it, on the other - the problem we need, because the only way we can get something very important for themselves.Accumulation kilograms - a protective reaction of the body of any discomfort, cool complicit in the effort to get food as pleasure, reward, on the one hand, and to avoid punishment - on the other.
Even as a child the child can begin to experience cravings for sweets, having learned that it calms.After all, the food - the first fun, accessible to man from birth.And encouraged by the desire of parents and grandparents to see plump chubby, baby unknowingly continues to gain weight, to meet the expectations.Did you know that "good girls and boys eat with appetite and leave nothing on the plate."All program laid, we can only in good faith, not sachkuya, run it, and it will become a "bad girl."Or "bad boy."More and can punish ...
times the weight starts to rise in response to strict control by the parents, as the internal protest and a way to say: "I am an independent person, and I can afford to be not what you want to see me."In this case, the more parents will focus on the child's weight and its other visible to them (but not always really existing) shortcomings, the greater will be the protest.
The school strongly influenced by peers.If a child falls into the collective rejection of the situation, the occurrence of obesity and its rapid rise may also be a kind of protest.And sometimes the only way to draw attention to themselves - if not advantages, the disadvantages though.
Once again, the man does all this unconsciously, that is, without feeling the desire to gain weight, but rather earnestly attempting to bring itself back to normal.In his youth, the girls have been sexually abused as a result of stressful experiences and to protect against such stress and in the future on a subconscious level often matures decision: "I will become thick and ugly, so in no way involve listening to men."
tense - and successful!- Study also gives the subconscious rise to the inclusion of a set of weight loss program: "I'm smart, serious and responsible people, it is not like those stupid dummy with the figures of the models."And what about the "jamming" exam stress!
I do not appeal to the poor performance for the sake of good health.I draw the attention of the standouts on the need to consciously take care of yourself, because the knowledge of the problem, ie in translating it from the unconscious to the conscious area, we do to solve it.
The fact of understanding the unconscious reasons for its fullness - is weight reduction lever that can get rid of the obsessive desire always something to chew.
With marriage are added other reasons: the subconscious feels obliged to fit the body of a more feminine way of wife and mother, that is, the lady with pronounced forms.
In the professional field, both women and men one of the reasons of completeness can be a subconscious desire to possess extensive professional or scientific WEIGHT among experienced colleagues.In this case, the large mass of the body becomes synonymous with credibility.
subconscious can use weight as a way to keep her husband beside her: "Who do I need this?All the best, I gave you, and now you just have to be close. "3.Chuvstvo guilt
not as important as how much you eat as how you feel about the fuel, and the very process of food consumption.If you are a joy and pleasure to eat a huge cake, believe me, it will not do you much harm.
But if every tiny piece of chocolate or smoked sausages you are accompanied by a feeling of guilt, remorse and thoughts about how disgusting you have done - the damage would be felt.
All information, which you accompany a meal, firmly written in your body - so be sure to eat with pleasure and gratitude, enjoying to the full even the forbidden fruit.4.Nelyubov self
greatest irritation stress period, paradoxically, call at ourselves.And the figure we have is not so, and the eyes of the wrong color, and the nose is too big, the bad and the hair - in short, everything, everything, everything we do not like.What we do not get tired to remind yourself every time you look in the mirror.And this is - the additional stress.Therefore, instead of relentlessly criticize yourself, tell yourself compliments, smiles at his reflection, and instead to pick holes, look for dignity.Look at the soft and thick your hair is, or how perfect the shape of your breasts, which you soft and rounded, or, on the contrary, fragile and tiny ... It would be a desire, but there are always positive things.With this approach, you'll give yourself the love, care and attention, helping to further the production of endorphins and successful dealing with stress.5.Strogoe dieting
too strict adherence to the diet creates an additional stress on the body.And in times of stress, rather than break down excess fat, the body, on the contrary, directs all the forces at their accumulation - and suddenly it will be even worse?Therefore, be sure to allow yourself to occasionally (about once every 5-7 days) to relax: go with her friends in a cafe to eat your favorite dish or simply forbidden triple dose, coffee and cakes, or devour a hot dog.
Keep in mind that at the time when you experience the feeling of hunger, fat is not digested.Therefore, all food should be distributed throughout the day so that you do not want to have.
As they say, took a tug ... Stop for a while chat with friends, knocks you astray and persuade: "Well, you eat a piece, just try, it is very tasty!", Andhad time to use the fitness center or sauna.7.Nedostatok
vitamins for the normal functioning of our body every day should receive a definite dose of vitamins, minerals and other nutrients, without which it simply can not work.So, choosing and keeping to a diet, this factor must be considered very carefully.Otherwise, for some reason the body simply does not have the strength.As a result, instead of good will harm one, and eaten "useful" products become wastes.8.Kolichestvo liquid
to accumulated deposits left from the body, you need a large amount of liquid.A liquid we only get out of the water!You can drink plenty of tea, coffee, juice - the liquid will still be missed.This is a common misconception: that all liquid coming into our body, and have a drink.In fact, everything but water is food and require digestion in the stomach and intestines.Therefore drink at least 3.2 liters of water per day.And to drink, too, must correctly: 20 minutes before a meal, and in any case not at the time - thus you will dilute the gastric juice and food processing is complicated.9.Ustanovki
Do you listen to your body, going to eat, or deciding whether or not you satisfied?Or substitute its signals memorized since childhood settings such as "lunch should consist of three meals", "bread without food is not food", "the soup is mandatory every day, or you will go hungry," etc.?Personally, I have met a lot of people that it is on the basis of this claim that the better they eat soup - "hot cup" than a couple of fruit, and if the dinner they will have only one dish, they simply will not be able to do anything, and will suffer from hunger.
Learn to separate these things - then you'll always be in harmony with your body.10.Vera in instant results
The fact that various "pohudatelnye" supplements, drugs, pills and teas are not always useful and safe, according to advertising, I think, are known to all.But somebody buys them!I hope, are not you?
If you want to use these drugs, you should consult with a physician (not a dealer-distributor) and take them under his strict supervision.