Diets For Weight Loss / / August 12, 2017
system of separate food
separate food - it is a separate, immiscible food is different in chemical composition of products, in other words, is the use of some products in different meals and at regular intervals.A special case is a separate food intake of different food groups (meat, dairy, vegetables and others.) On different days.
separate food based on the concept of compatibility and incompatibility products and harm the health of use of combinations of some products.The concept of compatibility products based on representations about the features of digestion in the food channel different products and adverse effects on human health and digestion mixed meal.
founders currently valid approaches to the separate power supply can be considered HSHay and H. Shelton, although their recommendations do not have much in common.
William Hay believed that you can not have both protein and carbohydrates, because they require different conditions for their digestion: acidic environment for proteins and carbohydrates for alkaline.Thus, he underestimated the universality of the human digestive system.
HSHay recommended that the number of products that increase the pH level in the blood (vegetables, salads, most fruits, milk) in the diet is 4 times higher than the food mass, which increases the acidity of gastric juice (all animal proteins, most types of nuts, all carbohydrates and citrus).This ratio corresponds to the ratio of acidic and alkaline components in the fluids secreted by the body.However, he did not take into account the fact that the body has its own regulatory system.
Terms separate food for Haye
- Carbohydrates can not be eaten with proteins and acid fruits.
- Vegetables, salads and fruit - the basis of power.
- proteins, carbohydrates and fats should eat only in small amounts, but from refined foods such as hot dogs and sausages, you must opt out.
- between methods of different kinds of food should be an interval of 4-5 hours.
Foods rich proteins - meat, fish, offal, eggs, low-fat products, legumes, nuts and other
rich foods carbohydrates -. Bread, flour, cereals, pasta, potatoes, sugar and others.
special group of so-called «neutral products»: animal fats, butter, cream, fat cottage cheese, fatty cheeses (fat content of more than 45%), dried fruits, herbs, fresh vegetables and fruits.
characteristic feature of the "neutral" products is that they are compatible with foods rich in proteins and foods rich in carbohydrates.It is desirable to fresh fruits and vegetables accounted for more than half of the daily diet foods.Recommendations regarding the composition of the daily diet:
- Breakfast - fruit, fruit salad, cheese, sour cream, sandwich of bread with butter or with cheese, cottage cheese.
- Lunch is desirable to cook from foods rich in proteins.Moreover, traditional meat or fish dishes - without the usual side dish of potatoes or pasta, they can be supplemented with a large portion of salad, vegetables, fruit.From soups - vegetable soup or vegetable soup, for dessert - unsweetened fruit.
- Dinner cooking of foods rich in carbohydrates, as they are quickly absorbed by the body.It can be a potato or carrot casserole, macaroni and cheese, sweet fruits, etc.
Terms separate power supply for the city of Shelton:.
1.Nikogda not eat carbohydrate, and acidic foods at once.
bread, potatoes, peas, beans, bananas, dates, and other carbohydrate foods can not be eaten with lemon, orange, grapefruit, pineapple, cranberries, tomatoes and other acidic fruits.2. Never eat a concentrated protein and a concentrated carbohydrate at each meal.
This means not eat nuts, meat, eggs, cheese and other protein foods along with bread, cereals, cakes, sweet fruit.At one time you should eat eggs, fish, milk, cheese, in another - bread, cereals, noodles.3.Nikogda not eat two concentrated proteins at one meal.
Two proteins of different types and different compositions require different digestive juices and different concentrations.These juices are not allocated to the stomach at the same time.Therefore it is always necessary to respect the rule: one protein in one meal.4. Do not eat fats with proteins.
cream, butter, sour cream, vegetable oil should not eat meat, eggs, cheese, nuts, other proteins.Fat inhibits the action of the gastric glands and inhibits the secretion of gastric juice when eating meat, eggs, nuts.5. Do not eat acid fruits with proteins.
Oranges, lemons, tomatoes, pineapple, cherry, sour plum, sour apples can not be eaten with meat, nuts, eggs.The less complex mixture of food, the simpler our meals, the more efficient our digestion.6.Not eat starches, and sugar in one meal.
jelly, jams, fruit butter, sugar, molasses, syrup on bread or in one step with cereals, potatoes, sugar with cereals - all this ferment, and then poisoning the body.7.Eshte only one concentrated starch in one meal.
If two kinds of starch (potatoes or porridge with bread) is used at one time, then one of them goes to the assimilation and the other remains intact in the stomach, as the load does not pass the intestine, delays the digestion of other foods, causing fermentation, acidificationgastric juice, belching.8.Do not eat melons with any other food.
watermelon, honey, musk and other kinds of melons should always be eaten alone.9.Moloko better to take apart or not to do.
fat milk for some time prevents the secretion of gastric juice.Milk is not absorbed in the stomach and in the duodenum, so the presence of milk secretion of stomach does not respond, that interferes with the absorption of other foods.
strictly scientific evidence in support of a separate food is not.Eating one product per meal will not bring much harm.However, prolonged separation food diet may adversely affect the final assimilation of digested food.
In the literature one can find the claim that diet is a separate supply Haye - a good way to lose weight, but the weight loss in this case is associated with a decrease in fat intake, and limiting meals with one main type of food.Hay diet can be recommended to those who use it to trying to change eating habits and give up overeating.
Harm separate food
Not all nutritionists experts recognize the undeniable benefit of a separate food.The main argument "against" - artificiality of this system, and as a result, disruption, natural digestion.
whole history of cooking shows that the person is fit to eat a variety of mixed food.And if you long to follow the rules of a separate food, the digestive system to cope with unlearn "dishes", retaining only the ability to digest certain foods.
Also in nature there is no product, consisting only of proteins, fats and carbohydrates.Typically, foods contain many nutrients.This fact determines the fact that the concept of a separate food is theoretical in nature and can only be considered as a "book", rather than as a guide to a healthy lifestyle.
Note also that a diet associated with the separate power supply, does not agree with the habits and traditions of food.We are taught from childhood how to build a table: how to set the table, serve than what spices serve.And we learn to not just do so, but also to enjoy a similar food intake.
In this respect, a man accustomed to eat for dinner, a slice of bread, could face serious obstacles in the way of dieting.On the one hand, this person may have only permissible foods, on the other - his body will demand "forbidden" bread.To achieve satiety will be incredibly difficult.The result of such a violation can be a habit overeating, fraught with negative consequences for health and for the figure.
As practice shows, used to separate food diet is not easy, and although the body receives all the substances necessary for normal functioning, many feel a sense of hunger.What here the pleasure of eating ?!
Advantages of a separate food
Popularity separate power supply system would have been impossible if not for the advantage of this method over the other.
- With the rapid descent of compatible products through the digestive tract, there is no process of fermentation and putrefaction, which greatly reduces the toxicity of the body.The state of health during the transition to a separate power supply is improved, in addition, you get rid of excess weight.The result of this method of weight loss, as a rule, is sufficiently persistent, especially if you use it consistently.
- separate food useful in gastrointestinal disorders and cardiovascular diseases, because this system reduces the load on the body.
- method of a separate food is "nondirective diet."This is a strict limitation and separation of products, but one that provides an alternative and, accordingly, allows to vary the menu.
- Despite the fact that for many years the practice of this area there were many authors who have reviewed the idea of a separate food and have reduced this concept to the diet originally separate meals sent still a healthy lifestyle.Therefore, the rules of a separate food is not only combination of products, but their moderate amount.
In general, to implementing the concept of a separate food fits the principle of "divide and rule"."Divide" products by their nature, the feeling of hunger and appetite!
and "rule", the manager, to realize their desires, as well as the food that enters the body as well!
consider calories when separate power
Observing separate rules power, do not forget about calorie counting.If you are aiming to lose weight, your calorie daily diet should not exceed 1200-1700 kcal (depending on the exercise).To maintain the shape daily calories should vary between 1700-2000 kcal.To calculate your metabolism and daily caloric needs, use our calculator calories.