Diets For Weight Loss / / April 05, 2016
Learn to cook oatmeal diet
Oatmeal diet is ideal.But there it will not want each of palatability.But, seemingly, fresh porridge is very easy to acquire refined taste, if it is correct to cook and know how that it is safe to add it to the figure.
So oatmeal.Which is better to buy?Sold cereal instant preparation, but they usually include a variety of colors and flavors that are not too good for your health.It is better to buy the old-fashioned conventional oatmeal without any additives.In this case, the duration of cooking depends on the size of the flakes.Please note on the package of oatmeal "Sun" are numbers - 1,2,3.For children, uniquely, it is better to buy the number 3 - flakes completely and very quickly boil soft.If you plan to losing weight with the help of oatmeal, and sweet, "a weakling" mess is unlikely to fit.It is better to buy a deuce or yedinichku.Cook will have 3-10 minutes.
Now about the process of cooking.Select a small saucepan, which do not burn products.For 1 cup of oatmeal willneed 2 cups of water.Pours water in a saucepan and pour cereal into it, no need to wait for the boil.Often stir flakes, so that no lumps.
Diet on porridge diet can include a tasty addition as nuts.Undoubtedly, they are very high in calories, but in large quantities.If you nasypete to mush a little chopped walnuts, caloric she did not add, but the taste will be much nicer.
If you are used to eating oatmeal with condensed milk and sugar - will be more difficult, since these products are prohibited for weight loss.But they can be successfully replaced by less nutritious and much more useful product with excellent taste - honey.Just keep in mind that honey should not be added to the hot porridge, only warm.Butter can not be added.Honey is only half a teaspoon.In addition, if your choice porridge diet, porridge recipe may include vegetables.Boil them is not necessary, in order to avoid loss of vitamins.Better add chopped apples, peaches, oranges and any other fruit in a ready-made meal.
In addition, the oatmeal can be added to low-fat yogurt or yogurt.For a change, it is best to cook porridge with different additions - fruit, yogurt.Just 5 days of such a diet (porridge can eat and 5 times a day) and you will notice a lightness in the body, plus the lost 2-4 kilograms of weight.However, the second still depends on what will hereinafter diet.
These are the oatmeal diet gets feedback from the girls, to try it out.
Maria, 32 years old.
I had the extra 10 kg of weight.They remained in "reward" after pregnancy.I tried to lose weight on the Kremlin diet, different monocomponent fruit, but did not have enough patience.And health booster, the stomach ache, constipation that happens.But oatmeal diet went perfectly.The chair has become a regular, and I during a diet almost did not feel hungry desires.For a week I lost 5 kilograms.I think that wait a couple of months, and then I go on the second run, the remaining 5 kilograms to get rid of.
Svetlana, 25 years old.
Oatmeal diet - it's something magical!Now I understand why the British are so fond of her.I never thought that cereals can be delicious.But it turned out everything is simple - you need to learn how to cook them.For 5 days on oatmeal I took off 2 kilograms.And now I replaced it with buckwheat.I experiment and learn to cook losing weight.
Margarita, 40 years old.
If we compare all the cereals, oatmeal is for me the most delicious.As a young man ate it every day and looked great, and the figure was slim.Now is no time to prepare in particular, more pies but rolls a snack at work.I decided to reconsider your diet.Buy fast dissolving porridge instant preparation.Very tasty and certainly less calories than baked goods.I eat this way for a week, until she lost 1.5 kg.But I think it is a good result.