Diet for a week for weight loss
Diets For Weight Loss / / August 12, 2017
diet for 1 week for a quick weight loss diet
a week for weight loss - quite a difficult test, which not everyone can pass.To lose 5 kg, while maintaining healthy, you need to eat a balanced way, without depriving themselves of the most important substances.Diet-seven-day period will help to maintain this balance.
Lose weight quickly and directly to 10 kg - a tempting thought, but not entirely rational.This can be achieved only by fasting, which will respond in a month, or even years.A balanced and moderate diet, during which the body is getting vital components - is the key and good shape and good health.
diet for 1 week for quick weight loss involves moderate power without dinner and drinking a special tea, which helps burn fat.The diet can not be called variety, but with it will be easy to prevent hunger.At the same time the body is still in prison awaiting, so you should not experiment with a seven-day diet to those who suffer from kidney disease, pregnant and lactating women.And healthy people, it is desirable not to repeat it more than once every couple of months.
small portions all day
main component of the diet - yogurt, a half liter of which you need to drink every day, except for the seventh.Kefir is the best friend of people losing weight, because accelerates metabolism, and normalizes bowel function, is well absorbed.Furthermore, it is a source of protein, vitamins and essential trace elements.For the diet is better to choose low-fat yogurt, so that the result was more evident.
Sample menu for a week to lose weight at home:
- Monday : 5 pieces of boiled potatoes, yogurt;
- Tuesday : 100 grams of lean beef, yogurt;
- Wednesday : 100 grams of lean fish, yogurt;
- Thursday: 100 g of boiled chicken, yogurt;
- Friday : vegetables, fruit, yogurt;
- Saturday : yogurt;
- Sunday : mineral water.
Almost all the components of the diet should be consumed cooked form so you can avoid increasing caloric foods because vegetable oil (which is used for frying).Potato starch swells the first day of a long time in the stomach and create satiety, as a kind of transition to the diet.Products desirable divided into 4-5 small portions to avoid any acute hunger.Four hours before the night's sleep, do not eat, you can drink a glass of kefir or water.
Meat and fish are alternated to alternately saturate the body with proteins and unsaturated fats to sustain life.Meat is desirable to choose lean, but the chicken peeled.Vegetables and fruits can be eaten in unlimited quantities in fresh and cooked, add celery, green onions to saturation.The last two days are the most difficult.The body does not receive carbs, therefore, it begins to rapidly burn fat reserves.Mineral water have to be aerated.During this period, you must restrict physical activity, and stay at home to avoid weakness and fatigue.
addition to the basic diet, while anti-cellulite diet you can drink herbal teas.One tablespoon parsley filled with 250 ml of boiling water and infused for five minutes.This infusion should drink one glass for 14 days.The tea will be a good addition to the seven-day diet.
normal diet for weight loss for the week gives good results, but they need fixing.Out comes on the eighth day, when you can eat meat, fish and vegetables, but in moderation.For more than one week should be excluded from the diet of flour and sweet, except wholemeal rye bread.By following these simple conditions dropped five kilos will never return to you.
12, 08, 2017
12, 08, 2017