Diet for a week
Diets For Weight Loss / / August 12, 2017
How to lose weight in a week with the help of egg diet
diet for a week - a lot or a little?This period is considered optimal for a limited supply: do not have a month to torment the body, and the result is already noticeable.People who prefer a balanced weight reduction techniques, suitable egg diet.
Good breakfast - the guarantee of health
Even our grandmothers advised us every morning to eat a boiled egg, considering this foundation of good nutrition.Diet for a week minus 3 kg has adopted this advice and for good reason.Chicken egg is a source of essential amino acids, proteins, fats and carbohydrates, it contains a lot of vitamins, lecithin, increases efficiency.Egg is almost completely absorbed by the body and improves metabolism.All these qualities make it a valuable dietary product.
However, if the yolks are used without a large amount of fiber, deducing cholesterol, this may adversely affect the permeability of blood vessels.Therefore, egg diet fits all week, except for people who have highcholesterol.In general, this method will please women, not only weight loss, but also to strengthen nails, hair and healthy skin, due to its high content of vitamin E. eggs
diet without feeling hungry
The main advantage of the method - the almost complete absence of hunger.In addition to the eggs in the diet of many fruits that prolong the feeling of satiety for a few hours.Lean meat can be cooked with salt, so it will not seem too lean menu.Finally, a varied diet of drinking green tea, milk, yogurt, fruit juice - will easily overcome the limitation in food.
diet menu for next week:
first day - a few boiled eggs, fruit, 300 grams of chicken;
second day - 150 g chicken, a few boiled eggs, fruit salad;
third day - in the morning a glass of clean water with lemon juice, a boiled egg;200 grams of beef;
fourth day - morning scrambled eggs with herbs;150 chicken, salads, vegetables;
fifth day - during the day salad of carrots and eggs with fresh herbs and sour cream;100 cooked fish;
sixth day - a few boiled eggs, fruit, 300 grams of chicken;
seventh day - 200 grams of cooked meat, some eggs, mineral water in unlimited quantities.
Another immutable rule: Daily breakfast should consist of half a grapefruit and a boiled egg.This will help the body adjust to the limited meals throughout the day.7 day diet can eat raw eggs, but only if they are domestic, not from the poultry farm.In eggs, which sell in the store, and usually write: "not to use the raw" as a high risk of contracting salmonellosis - a dangerous intestinal infection.On this warning is worth paying attention to.In addition, during the diet you should drink plenty of water to reduce the level of acidity of the stomach.
Right out of the diet
Egg diet usually does not last more than a week, but if you wish you can continue without damage to health.The only thing you need to know - how to get out of it.eggs, meat, fruit and vegetables: The thought of how to lose weight in a week, will have to eat the same foods as during a diet you need to be prepared for the fact that seven days later for a while.However, there can be in unlimited quantities, so not make much effort.
egg method does not affect the state of health, so do not be amiss to do sports: yoga, running, swimming.This will lose even more than 3 kilograms.Diet for a week has positive reviews even from skeptics.After all, it is possible to avoid starvation and health problems.
Olga, 34 years old.
excellent diet, I love it!Pets do not even notice that I'm on a diet, I eat so diverse.Three kilograms, of course, not that anyhow, but such a bland diet completely justifies them.
Zhanna, 22 years old.
I improved a little bit: decided to cook without salt at all, good experience in this business is.And what do you think?I took off the declared 2 kg.From meat do not give up, it is necessary to the body.But you can try without salt.
Elena, 24 years old.
For a week I lost 2 kilograms.But this is a good result, as the initial weight was on medical standards as normal.2 kilograms went without any problems, without hunger, fatigue.I am pleased!