Diet 7 Days 7 kg
Diets For Weight Loss / / April 02, 2016
diet for 7 days
Diet 7 days 7 kg - sounds promising and seductive.However, not all diets that offer a kilogram of waste every day, safe for health.Quickly lose weight and maintain a balance of protein, fat and carbohydrate diet will help the three products.
«Three whales' health
The fact that the daily diet should always be full long been a truism.She founded a popular method as, for example, the popular favorite diet 7 days, and the three diet products.Ration latest fashion make oatmeal, cottage cheese and apples.Oatmeal contains a "complex" carbohydrates, which require energy for digestion of fat reserves.Moreover, it is rich in soluble fiber easily, which saturates the body, even in very small amounts.Do not forget that this is a great product for a good working of the digestive system, especially intestine.
Curd - an indispensable tool for weight loss.It is rich in proteins, amino acids, unsaturated fatty acids and has a low-calorie - only 86 kcal.Apples are considered to be one of the favorite foods nutritionists.Few other product which contains as vitamins C, A, B, which are necessary for good digestion.They are low in calories and thus saturate the body with the necessary sugar.
Diet 7 kg per week, the menu is quite simple, which is repeated every day:
- Breakfast: oatmeal, 2 apples;
- Lunch: oatmeal with honey, 100 grams of cottage cheese, 3 apples;
- Dinner: 3 apples, 100 g of cottage cheese.
daily diet consists almost entirely of fresh food, so do not have to stand for hours at the stove.It is necessary to drink at least two liters of still water a day, given unsweetened tea, vitamin infusions of herbs.The first two days will be quite difficult, so at this time you can add a dinner salad greens and fresh vegetables are low in starch: tomatoes, carrots, broccoli, garlic, nettle.
As for the normal functioning of the body requires fatty acids, it is desirable to choose a cheese with an average fat content of shares.It is easily digested and does not allow to include a mechanism of storing fat.
food Reception desirable finish in four hours before bedtime.If tormenting feeling of hunger, you can drink a glass of water with dissolved in it a teaspoon of honey - and useful, and tasty.
Things to remember
diet for 7 days requires fairly strict adherence to the diet.If you break it, you can forget about the daily weight loss of up to one and a half kg per day.With all the nutritional components of the diet with a diet you will not receive all the necessary items, so taking vitamin complexes will only benefit.
As for physical activity, in the last three days is better to limit their movement and sit at home: possible unexpected weakness and drowsiness.For this reason, out of the diet should be gradual, adding a daily ration of meat and always fish.
Diet 7 days 7 kg ratings reserves mostly good, although some of the women noted the complexity of the compliance with the daily menu.Even having achieved excellent results, it is not necessary to be inspired and to continue the process of losing weight - month break is needed.The body has to get used to, and then lost weight really will be gone forever.
Svetlana, 42 years old.
effectively, but very hard.I basically do not like apples, and look at them could not on the second day.So on the seventh day I was happy results on the scales, but most of the diet.
Dina, 33 years old.
I do not know, I have all passed easily.Diet is good for those who are not used constantly overeating and just want to cleanse the body from all sorts of abominations and extra kg.I am pleased.
Victoria, 23 years old.
Extreme, you know, but the result is.The first couple of days suffered from hunger, then adapt himself before going to bed to keep an apple for a snack - was better.Best of all, how to 7 kg for 7 days.