The diet for 7 days
Diets For Weight Loss / / August 12, 2017
diet for seven days
diet for 7 days - a good opportunity to acquire a desired shape in record time.You do not need to starve and do exhausting exercises - enough to distribute the products and follow the diet clearly.
My favorite diet for 7 days has this name is no accident: it really is a favorite of many women who opt for the easy way to lose weight for a dozen kilograms.She is credited with the most miraculous properties, but everything is easier: a separate feed system makes it easier to digest proteins individually or separately carbohydrates.Therefore, the stomach will work like a clock, and burn fat effectively.
Before you try this method, you need to consult an expert.It is necessary to consider the compatibility of this method drug intake and chronic gastric and intestinal diseases such as gastritis or gastric ulcer.When the severe restriction of food in seven days the diet can lead to tragic consequences and significant deterioration.If your health is not satisfactory, you can safely try this method for yourself.
How to eat
There are several options favorite diet, but in each of them there are three indispensable conditions:
- week period;
- impossible to replace some other ingredients;
- moderate power with a frequency of meals four or five times a day.
These conditions will allow to achieve fast and lasting results.The diet for 7 days 1 day is always drinking.This is because the burning of fat necessary to withdraw the excess water from the body.Therefore, the first two days you need to sit on a low-fat yogurt and plain carbonated water.
Other drinks are prohibited because they can have an increased caloric value as juice or sweet tea.Kefir also has a calorie content of not more than 55.4 kcal per 100 g, and the whole complex of vitamins to sustain life.
third day - an apple.You can eat apples in a fresh and stewed without sugar in unlimited quantities.This low-calorie product incorporates pectin, which brings a feeling of satiety.Therefore, do not have to starve.
next three days, you can eat lean chicken meat, which is rich in proteins.Boiled or stewed breast has a minimal amount of fat, and thus useful for the activity of the organism as a whole.Dishes must be prepared without the skin, and with a little salt.
last day is usually the most surprising, because it requires alcohol.During the day you need to drink a little dry red wine and jam it with a piece of solid low-fat cheese.Just keep in mind that the opinion of modern physicians is one - alcohol is harmful to the body in any quantity.
How to save the result and feedback
to diet for 7 days 10 kg help to lose weight and also does not affect the state of health, you need to take vitamin complex, which will eliminate the weakness and fatigue.Furthermore, this method is quite specific to the stomach, and a good result when it can not be repeated more than three months.
Women lose depending on your metabolism a different number of kilograms, but the 7 day diet reviews is optimistic - the effect is always there.Therefore, it is possible, and for you, this technique will become a favorite.
Veronica, 22 years old.
diet is not as simple as it seems: to starve have decent.But all this stuff, when at the end of the week it is found that eight pounds is gone!The result is fixed, I think, to try again in a few months.
Eugene, 38 years old.
I will say this: the effect is, but clearly lower than claimed.About ten kilograms of speech is not, although a week and a little thrown off.I do not know why the "favorite": rather meager diet, and each piece will climb into the throat.
Olga, 27 years old.
I have a seven-day diet combined with swimming and running - the result is simply stunning.Everything on the application minus ten kilograms and excellent state of health!In general, unequivocally recommend to use.