Diets For Weight Loss / / August 12, 2017
How to comply with herculean diet for weight loss diet
Hercules gained recognition not only among ladies slimming, but also doctors, since it is porridge offered as food for people suffering from gastro-intestinal diseases.The oatmeal contains a variety of vitamins and minerals: calcium, magnesium, B vitamins and the P, vitamin E, etc. But despite this, the oat diet for weight loss is considered to be unbalanced, if you observe it in its pure form, that is, if you eat only oatmeal..porridge.Therefore, doctors recommend to add Hercules dairy products and fruit.
So, oat diet 7 days strict: a rough menu for the week.
Get regular oatmeal.To prepare the cereal itself, enough to pour them into a bowl with hot water and diluted to taste.It is water.To salt and sugar can not be added.So you need to eat 4 days.Because liquid can be used only unsweetened tea and water.On day 4, you can add 1 apple per day.During the week a hunger strike can lose up to 5 kilograms of excess weight.Nice moment, perhaps, there is only one - although the food is very monotonous, but the effectiveness of oat diet shows due to the fact that porridge contains a large amount of fiber, which is good interrupts hunger.And thanks to its low calorie content, there is no need to limit the daily amount of food.Pure oatmeal you can eat as much - as you wish.Since diet is very heavy, it is recommended to observe it for 1-2 days as unloading.
Another option diet easier.The same duration.But it allowed to eat fruit from the first day of the diet, drink low-fat yogurt, and, best of all, flavor porridge teaspoon of honey.Kefir can be added directly to a pulp, and drink alone - this will not change anything.You can replace the yogurt fermented baked milk, if you like the fermented milk product.From vegetables recommended raw carrots, fruit - green apples.Very good rub apple with a plastic trowel directly to mush.
Diet herculean porridge only shows good results when it comes from the right.It should be gradually included in the diet of conventional foods.Cottage cheese, chicken, cabbage in various forms (can be eaten raw, pickled or stewed), buckwheat and so on. D. It is desirable to include no more than 1-2 "new" products a day.Thus a strict diet lasts a week, leaving it one more week.
Not every one of you will be able to decide on a way to lose weight as not all eat the porridge.But keep in mind it is still an advantage - oat diet has good reviews because of its simplicity.You do not have to deal with day cooking dietary dishes.It will take only fill flakes in a bowl, pour boiling water and stir.And there will be a strong psychological discomfort in between meals, because at any time you can eat without sacrificing figure of favorite oatmeal.And let you warm even that is not guaranteed to provoke oats you have gastritis, such as may occur, for example, on the apple diet.liquid reception is also not limited in any frame.Instead of weak green or black tea are allowed to drink a decoction of rose hips - a good source of vitamin C. Yogurt may be replaced by low-fat yogurt.