Diets For Weight Loss / / August 12, 2017
essence water diet: the results of compliance nuances schedule
Water Diet - this is one of the easiest ways to lose weight!No, no, do not have to starve.Quite the contrary.The point of this method is that the water is in a sense to replace a meal.Our body can be easily fooled.If you want to eat in between meals, but you do not want to get extra calories, simply drinking a glass of water, and hungry urge to stop for a while.In addition, it is recommended to drink necessarily approximately 30 minutes prior to receiving water food.In this case, in any case you can not eat too much.
What is the amount of liquid water diet for weight loss involves a daily intake?It is recommended not less than 2.5 liters.To some this may seem too much.It is therefore recommended not just force yourself to drink a lot, but gradually.Start, for example, from 1.5 liters.As you can imagine, such a mode is not recommended for people prone to edema.In addition, most of the liquid is best taken in the morning, again in order toavoid the appearance of edema, as well as sleepless nights due to the full bladder.Start a diet in the summer, in the heat.So your body will be able to quickly get rid of the fluid, you will also be easier the more you drink, and so want to be often.
should remember in order to avoid disappointment, that the water diet results shows good only if it is a simple woman drinks, non-carbonated water.Yogurt, milk, juice - all this is not that (all of these drinks have energy value).The first glass of liquid is drunk immediately after waking up.After 30 minutes breakfast.The water from the tap or drink, bleach for the benefit of no one goes.At the same time, and bottled water is considered "dead".Therefore, once you have to drink as much liquid, it is better to spend a little bit, but in the store to buy a good drinking bottled.It plays an important role, and the water temperature.It should be at room temperature, slightly cool in summer.
Water diet is pretty good reviews.Many argue that the weight starts to leave early as the third day.In addition, a pleasant bonus will normalize bowel function.You forget what constipation.For disorders of the chair, often, it happens due to insufficient fluid intake.Moisture gives us the strength, improves mood, improves complexion and skin condition.Designed "water treatment" in the three-week observance.During this period, you can lose a few kilos, it takes 2-3 kg per week.Have you ever wondered why all lose weight in the summer?Yes, because more drinking than eating!Reliable water diet - take 20-30 minutes before meals and between meals at their own discretion.