A vegetarian diet for weight loss
Diets For Weight Loss / / August 12, 2017
Vegetarianism as a way of losing weight
vegetarian diet for weight loss involves, as you might guess, the rejection, although temporary, from the meat.However, in order to lose weight quickly is not enough just to stop eating meat products, fish.Good effect can be obtained also in case of failure of the eggs (quite a high-calorie protein foods).Strict vegetarians also - vegans, raw foodists do not just give up meat, but all animal products.They do not eat honey, do not consume milk and milk products, sausages, butter and so on.
Raw foodists eat only dishes, the ingredients of which have not been the slightest heat treatment.From this we can conclude that such a vegetarian diet is simply impossible.Too is a narrow choice.What is?Only uncooked fruits and vegetables, seasoned with olive or vegetable oil?The first 3 days diet is possible and so.Long-term adherence to this same diet and it as hazardous to health because the body does not receive protein.As without proteins raw foodists then live?In fact,they use the proteins, but not of animal origin.Proteins found quite abundantly in legumes, various soy products, grains and nuts.If you do not have cooking skills like plant food, in large cities there is a café, which serves especially for raw foodists.And very diverse and, best of all, very low in calories, making temporary vegetarianism one of the best diets for weight loss and very helpful.Do not forget that the products that have not undergone heat treatment, the most useful.Take for example, the same buckwheat.It is not necessary to tenderize buckwheat.You can just wash it thoroughly, add water and wait until it swells, that is - to prepare.Buckwheat - one of the favorite dishes of vegetarians and people on a diet, by the way, too.
that in addition to products of animal origin there is not necessary in the diet?We would not recommend eating the sweet, flour dishes, chocolate, sweets, pasta, drink sugary sodas and other marginally useful, but high-calorie foods.It is better to dwell on soy foods, cereals, fruits and vegetables.If you really like meat, replace it with mushrooms.It is also very rich product.Mushrooms can be added in the same pilaf instead of meat, and the taste will be canceled.A vegetarian diet is good feedback from the people who know how to cook "porridge from an ax."
write specific daily menu, we will not, because everything is at your discretion.What foods can not eat you already know.And not to overeat, you can still use this trick - 30 minutes before each meal to drink 1 glass of clean water.In this case, you're just not physically overpower a large amount of food.A vegetarian diet for weight loss results will give noticeable in the first week.How long can you live without meat?Many live years and not get sick.But if your goal is weight loss only, then tune in for a period of 1 week to a month, depending on how much you want to lose weight.