Fitness 20 , 30, 40, 50
Fitness / / March 31, 2016
Fitness - it's a wonderful sport.He has no age restrictions.
What you 20 years old?50?Begin to engage in fitness, and you will become slim and trim!Afraid of sports?Never neprobovali?Yes, you can whole life lie on the couch, gaining extra weight, but the fitness is still transform you into a beautiful diva!It would be a wish!
Fitness - it's just accessible to everyone deeply scientific technology.But most importantly, it has been proved the experience of hundreds of thousands of women's lives.The fitness failures do not happen!It takes you all, lean and full.He is not interested in your age in the passport.From it you need only one thing - the eternal youth of the soul!Carefree 20 - 30
At this age, if that is not enough and so is the money on clothes and cosmetics.About figure somehow not particularly think.Mirror shows prosperous picture, because frankly too lazy to exercise.We believe that such young, beautiful and healthy we will always be.Meanwhile, it is how we spend that decade, depends on all of our future fate of women.Anyone who is engaged in fitness in the twenty and forty will look at five points.Well, in forty years, believe me, it is much more important than twenty.And, it's not only external signs of youth.Age-related illnesses depart safely be hormones, higher immunity.You almost will not catch a cold.Seasonal flu will get you a party.You maintain a healthy libido and desire to live.In other words, you can be a support to their relatives.And most importantly, myself.Well, your lazy peers become blurred whiny nevrastenichek ...
you exercise regularly, but without fanaticism.Skipping exercise, you do not see in it anything terrible.Sportswear?Certainly something trendy, tight and laid bare.For example, a halter top straps and stretch capris.Oh, and shoes from the latest collection and useless, but the beautiful heart rate monitor.The best remedy for sleep deprivation - a kickboxing class.Cardio and strength training?Of course, cardio!Best of all - naimodneyshaya aerobic method.
And now about the main thing that threatens the female figure with age - body fat.If during the decade (30 years), you will be able to stay athletic and taut, it then no longer raspolneet.And this is a huge advantage!After forty weight loss is tight.Here it does not turn out to stomp her foot, saying, I want to lose weight and lose weight!It does not help either steel will, nor hitromudroy diet.In short, become engaged in fitness in 20 years, then one stress, very heavy, negatively affecting the self-esteem and attitude to a close, life will be less.Twenty-something years - is the right time to get carried away kakim- a sport and make it a hobby for life.At this age, everything is interesting - even skating, skiing even though the Arab dance, even skydiving.But in ten years you will not have time to try something new.Meanwhile, with the age of physical activity brings more and more fun.It relaxes the nerves, switches the psyche, helps to forget problems.Take advantage of the fact that now you can train yourself to anything - regular physical fitness, nutrition, active lifestyle with mandatory outings on weekends.How then will you appreciate her husband and children for your tireless energy and sportiness!training direction
- You are in the prime of life.Use this time to love sports, regular exercise and a healthy way of life
- It now you can with the greatest success to master the correct method of strength training
- It's time to try different leisure activities - skating, skiing, biking, paragliding, diving.After a dozen years will understand exactly what you like most
- If you want to improve your figure, now - is the right time for this, your body will quickly respond to any of the methods of training
Glorious 30 - 40
previous decade has been a continuous struggle - you are looking for yourself, a life partner, a job, a place in the sun.Now you can reap the fruits of their labors.
course, concerns have not diminished.Moreover, by that time most of us has got a husband and a child (and even not one!).But what we experience!It is time to write a novel!Yes, we have strengthened his spirit, but the body, on the contrary, begins to fail us.From somewhere by themselves undertake extra weight, and in the most undesirable places.That there zanoet, the SNM strelnet.Feeling uncomfortable, but there is no need to panic.Remember: you do become much smarter, and thus will be able to help themselves.Your primary task - not give yourself a stout.The fact that the rate of your body inside the process slows down.You do not need so much energy, so much of the excess is eaten and deposited under the skin.There are fewer?Yes, it can, but only partly.More importantly - do not give life to stay inside.The body need to stir!Shook!We must give it great exercise!In short, does press on the gas pedal, the engine roared again and you drove through life with a breeze!
way, exercise will not in the example easier.You already know that the victories do not happen without deprivation.You do not hesitate to go to the victim, not like before.You easily push his plate with a cake or a movie instead of heading to the fitness - club.It is known that strength training speeds up the metabolism.That's why at your age it is necessary to take on the classic version of fitness - to combine weight training with aerobics.And further!Be sure to start to develop kakoy- something new to the sport - diving, climbing, skiing, sports dances.Meshechnaya coordination with age itself is upset due to the fact that the nervous system works worse.Due to the feedback mechanism sports support your nerves and mind in a healthy tone.
Healthy eating - the norm, rather than the dull nonsense.Now you're more likely to buy clothes for the children than themselves.But if you still stumble all-in-store at a really nice sports suit, you are sure to buy it.Sportswear - shorts and T-shirt.To lose a few kilos, it is not enough simply do not have ice cream.Prolonged exercise became the same elusive luxury of a good night's sleep.If you have tight with time, you still prefer aerobics, strength training.But now, because of this you suffer sovest.Vy can afford a personal trainer.Learning how old you are, all around wonder - how do you manage to be so damned attractive!training direction
- On the one hand, you become wiser and now come to the training seriously and thoughtfully.On the other hand, you are very young and full of energy to give your body a good workout.Take advantage of this!This is a rare age when you are able to surpass those who are younger than you - just because you exercise the mind
- you've crossed an important life milestone you have kids.You are not afraid of anything, including physical stress.Now you are able to train hard and fanatical
- Finally, take and do what you like to do all the early years, but somehow did not reach the hands of all.For example, learn Latin dances
- Do not consider yourself unable to sporting achievements just because you are no longer twenty.Remember, your physical capacity has remained the same.No corrections for years!
Excellent 40 - 50
arrived!Welcome to this wonderful age period
kids have grown up, become less dependent on us, and we suddenly remembered how good it is - to live for themselves.Long time we did not do it!The main thing now - to adapt to gradual changes that occur with our body.Understand and adapt does not mean surrender.Not only do we become smarter, we have become more experienced.Now, no rabid fanaticism nor bezprobudnaya laziness training does not interfere.Finally - it suits you in the mirror.There is no doubt: you are beautiful.The question is, why do not you understand this 20 years ago?Your kids show off your muscles in front of their friends.The fitness - the club you are able to competently advise even instructor.You have entered into the age, which was previously considered the beginning of maturity.But now you can not say exactly when this maturity begins.Because with each passing year you seem to feel only younger.You are no longer so important in matters of diet.As you exercise regularly, you can afford to enjoy the small pleasures of life - including, strudel, foie gras and Camembert cheese.The best part - the compliments of others.In the twenty-wonder seem slim.The forty is a high achievement in life.Just like a luxury car under the window or a solid bank account.Everyone understands that because of your harmony lie years of hard training, and even more respect you.In addition, forty good figure - a sign of good health.And this is also the capital.Worse than the opinions of others.
Alas, aging - an inevitable process.Do we want to grow old, we have no one asks.Deteriorating skin tone, muscle mass melts, the figure begins to blur.Reduced strength and flexibility, and the risk of osteoporosis hypothetical turns into very real.Here - that the fitness is needed more than ever!A woman who is all past years are regularly trained, there is little to lose in this decade.It will save and muscles, and strength, and flexibility.However, in the training she needed to take an amendment to increase the intensity of strength training.But with pinch aerobics is not necessary.It has a side effect - destroys muscle tissue.Thus, it can have a "disservice" - will accelerate the rate of age-related reduction in lean body mass.Of course, the most win-win situation are those who had their forty fitness workout at least 3 to 5 years.But even if the bar is new to you, you can still significantly improve their figure, with the guarantee lose weight, restore muscle tone and increase the body's immune resistance.training direction
- No reason to wind down there!You are still able to do everything, what your younger colleagues down the hall.Just do not forget to listen to your body.For example, you may need more time to recover between sessions of intensive training
- Adhere to established training regime and continue to train hard
- Properly warm up muscles before each workout and do "cool down" after school
- Make it a priority to strengthen the back muscles: so you will beIt guarantees not only a perfect posture, but also a complete well-being with the spine
- 's not too late to start exercising.On the contrary, now it will be very time
We are left to themselves
Our children have grown up and flew out of the nest.We're a little upset, but it turned out that life does not end there.Of course, we love our children, especially now, when they grow up and become adults.But our life has taken a new direction - one that takes us back to ourselves and our loved ones "halves".We hope appears that nakonets we can do, dreamed all his life and that we do not find time.And it's great!But that's what the thing: in the day on the - still only 24 hours.Training in this age brings fantastic benefits!They are, in fact, stop time, and then pay it back!The secret is that there is no trace of any age-related diseases.There are lifestyle diseases.Maintain a healthy lifestyle and you will automatically be healthy!It is a fact and it is proven by numerous scientific studies.For example, women over fifty who regularly perform aerobic exercise, the risk of breast and uterine cancer is reduced to a minimum.
Neighbor - those who are 40-plus - enviously wonder how you have so much energy.Slim figure is still important to you, but it is not the main stimulus for fitness.The main thing - to feel healthy.Good exercise - any exercise, no matter how short it may be.Tides?So what of this great exercise to help!Your friends - peers who have never engaged in fitness, simply can not get used to the fact that you seem to be under the age of ten years, or even more.But the most surprising - this is how a fitness slows extrinsic aging.Look at the 50 year old dancers who habitually start the day with exercise.They look as if they do not have forty!That's really really "Movement means life."
As soon as we get older, it is necessary to make changes to the training program.The priorities should be to strengthen the back muscles, increase stamina and strength.That is exactly health should be your goal, not childish "legs like Lenka".Especially seriously compiling training plan should be treated women during menopause.Listen to your body, give preference to those pursuits that bring you pleasure, do not be maximalist.The result is guaranteed!training direction
- To achieve maximum health effect, combine strength training with aerobic classes
- not arrange a "shock" training (unless you are used to them, when you were forty).Avoid heavy load on the joints
- If you are new to fitness, before starting a new sport life sure to check with your doctor
- to read more about the strength exercises, training methods and nutritional supplements
- more likely to choose the nature
- It is now more than ever it is important to maintain flexibility.To do this, do daily stretching exercises