Training in disease
Fitness / / March 31, 2016
cold or flu?Depends on your training schedule
Prostudnye malaise put us loyal fans of fitness, the dilemma of whether to comply with the prescribed bed rest or a doctor, defying cold, cough and aches in the whole body, still go to the gym?The fear to lose a week of truancy muscle mass and swim Zhirkov drives us to the path of the sport.Again, we know how it is difficult to return to an active lifestyle after downtime ... Stop!Stop and think: but whether you will benefit from such zeal?
If you have the flu - no training.Temperatures above 37.5, chills, aches, dry cough, diarrhea, vomiting, - any of these symptoms means that today you have to give up the sport.Otherwise, there will be trouble: the flu, and so it becomes a serious burden on the heart, and even step aerobics or series of presses during illness can be very, very sad consequences.Your health is deteriorating and as a result you spend in bed even more time than expected.For patients with influenza is the best medicine - a holiday with a minimum of movement and excessive zeal can lead to serious complications.
doctors prescribe to a rest on the health of all the week.If after this period symptoms are gone, or at least weakened, you can once again join the slender ranks fitnesistok, but gradually.Exhausting yourself serious loads, you risk turning a common cold in some chronic disease.But moderate exercise will help you to recover without damage to health.Hiking at a slow pace and the exercises that you can do at home (push-ups, curl) improve the circulation of blood.Why at home?And because you have to be well-mannered person, and not to his comrades in the hall to pick up an infection danger.And do not worry about that for the illness you lost all their earnings, and then the muscles with blood.Experts claim that if a week's break in training muscle loss are negligible.
And if it is not
You banal cold - you are suffering from a cold or cough, but no heat?Then trips to the gym are not forbidden.However, the need to reduce the intensity.Do not rush, start with moderate loads.If within 10 minutes, your health does not deteriorate, can gain momentum.If you are going to get worse - stop employment without hesitation.Do not be afraid that the training half-heartedly will negate your progress recently.Experts say that even a slight physical activity helps maintain a "sporting" attitude of the body.
And do not forget about good manners.You have to think about not only the pulse frequency or the muscle, but also its duty not to expose others at risk of contracting.Remember, upper respiratory tract infection spread in two ways.When you sneeze, you just sprayed around a plurality of microscopic droplets of saliva containing the virus.But even if you prudently covered her mouth, not too lazy to wash your hands afterwards, and only after that to take on anything.Because the viruses are well live on the surfaces of sports equipment and easily pass from one to the hands of your colleagues in the room.Ideally, you should be dried for a bench, dumbbells, barbells, short, everything you touch.
And if you are sick do not you?
Gym autumn - a place of high risk, and precautions are superfluous.To begin with at least wipe the equipment before you use it.Try once again not to touch the face during a workout.This will reduce the probability of penetration in the nasal mucosa of pathogenic microbes.After class, wash your hands, and, for at least 30 seconds.But antibacterial soap can not use - important, not the soap and wash durability.
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