Why are arms and necks ?
Fitness / / March 30, 2016
Why and why?
With favorite simple.Approach and once you know what to undertake.And the trainers - it is quite another matter.The full story of how one should use the block device.All these handles one goal - to make you beautiful!
Neutral grip handle
This seems much more convenient for many of the classical long handle.Like, less tired bones.This is indeed so, but in addition to the simple comforts that handle a little differently accents on the back muscles.More load falls on the bottom of the broadest muscle.These paired muscles are attached at the waist, and then radiate to the shoulder blades, giving back a V-shape.So, this handle expands the bottom of your back, where it goes into the waist.This sighting is very necessary impact slender women who have what is called a translucent edges and front and rear.
have a handle many advantages.Rigid handle itself dictates you and grip, and elbows.Well, here the movement of a less predictable and thereforemore like life.By the way, just by virtue of this fact, any exercise with a rope handle seems to be more difficult than with conventional rigid.In this sense, the cable grip is similar to exercises on unstable support - on the ball.You need to spend the extra force on balancing, meaning a useful "connectivity" to exercise more muscle.
The exercise on the lower block is important to tighten the brush close to the body.If you use a normal straight handle, it abuts you in the stomach and limit movement.Just for the occasion invented V-handle.See how convenient: thanks to the internal bending you can make the brush even for axial trunk line!For better handle this pitch reverse grip - palms up.
handle is D-shaped rod
There is dumbbells.The bar acts on the muscles "in general", and dumbbell - means sighting "spot" effects.The same applies to blocks.If instead of "two-handed" arm you apply a "one-handed", you can selectively pull the lagging areas of their muscles.Moreover, such a handle - it's a great tool to diversify your training.Those exercises that you have done with dumbbells, you can move the blocks - a "one-handed" arm.The most convenient - a rotating handle.If the handle is not "can" rotate, hold it more difficult - you need great strength of the brush.However, no more than dumbbell.
This type of handle is indispensable for the development of the so-called"Muscle joints."Remember: the effectiveness of your workouts up against the one simple thing - you feel the muscle working or not.This ability is necessary to consciously learn.Nothing better then blocks until it invented.When you do the same to block the rise of the biceps, the load increases gradually.Due to this, you are psychologically easier to "enter" in the exercise.In addition, there is the risk of burdening the drop, so that you can fully concentrate on the exercise and even close your eyes.
This mimics the handle rod straight bar.Back in his room, you've probably seen a curved neck.With him very comfortable to handle.On the one hand this is a plus, and the other negative.The harder it is to keep the neck, the greater will be your hands.In other words, the short straight handle makes the exercise more "rigid".There are quite hitromudroy specifics.Under the biceps muscle lies another, but it works in a single exercise - with reverse grip.So, if you want to make your thin arms slightly thicker handle this for you is required.
upper block centuries equipped with this type of handle.However, it was initially a straight line.Today ends the hilt beveled down - it makes the grip more comfortable.Link on the upper block to the chest or behind your head is considered to be the best exercise for the back.It sets back the winning V-shape, and in addition cool "details the" small upper back muscles.As a result, you get a sexy back like Nicole Kidman.
handle L-shaped handle
This looks like an inverted V. It is used in the exercises for the triceps (back of the hand).At the ends of the handle has a comfortable end stops for brushes.Thanks to these abutments you do not have to struggle to hold on the handle.Moreover, the grip can be loosened.This will allow better focus on the triceps.Despite extreme comfort, this handle is not necessary to replace all the other handle, including a cable.Each handle is good in its own way.
This copies the curved neck of the bar.Why bends, you know - thanks to bending the handle easier to hold.In theory, you can use this type of stick anywhere.You can replace it in the traditional straight handle rods to the chest or head.You can pull the handle to your belt when sitting.You can do with it the rise of the biceps.With it, you can straighten arms - swing triceps.The handle is especially recommended to those who pulled the forearm muscles that are responsible for the hands.In this case, a straight handle causes severe pain in the wrist, and that's not usually the case with a curved handle pain.
Straight handle with a rotation
It's about the same short straight handle, but with one caveat - the handle is rotated.This makes it extremely convenient.This type of handle can be applied in order to diversity in all block exercises.Rotation handles saves power brush, so you can take more weight without risk to release the handle of the hand.
Talking about impact device to improve overall muscle mass back.The closer your hand while pulling the weight for yourself, the better your work "dorsal" muscles.It immediately two versions - rods sitting to his belt and chest on the upper block.The second exercise, as you may recall, is usually made with a long straight handle.If you change the handle on the double, then turn "cosmetic" exercise in slaughter-kachkovoe.This type of handle is indispensable for thin persons.
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02, 04, 2016
02, 04, 2016