Clothing , shoes, accessories for fitness
Fitness / / March 29, 2016
Depending on what kind of fitness you are going to do, you need to choose the right shoes, clothes and accessories.But there are some general rules that should be considered in all cases.During the-first, you need a special support bra, especially for owners of magnificent forms, pregnant women, young mothers, as well as all those involved in the active aerobics.It protects the breast from excessive vibrations and prevents the formation of stretch marks and sagging.These bras are made in the form of tops, and can be used as the unlined upper garment, and under it.
Now about the clothes.It must meet several requirements:
- be comfortable and practical
- not hamper movements, in theory you generally have to forget about its existence
- well absorb moisture, but at the same time not become transparent, so you do not become an unwitting participantcontest "Miss wet T-shirt"
- not be too bright -Remember that you have to wash it every day, and the gray shade -yellow spoil any thing
- be as open or tight, to monitor the exercise and could see which muscles and howwork (just for this set to the gym mirrors, and robes and vests all hide)
- -Want to be beautiful the clothes to work in the room, but not the "overalls";do not forget that you have to spend it on Poltarev hours a day and that the clothes should you like and uplift, rather than vice versa
Yes, yet another nuance.Try to avoid buying ready-made "garniturchikov" -velika probability of running into a "double".The situation, of course, fun, but to focus on the lesson, you will not be able to.
What kind of shoes on your feet?
footwear should be selected specifically for the type of fitness, which are about to be engaged.It is good choice.But if you, like many others, want to do cardio, and strength in the gym, in this case you should choose a universal shoe.Suit lightweight sneakers for gym.But, please do not use spanking - shale and sandals.This beach shoes rather than athletic.Moreover, it is not aesthetically pleasing, so it is impossible to perform most of the exercises, and easy shlopotat injury.Home You can do all barefoot or in socks, but for the audience need the right shoes - light and comfortable, not naterayuschaya feet and not smooth, well fixing the ankle, but do not hold down movements, with tough but light and flexible outsole.Running shoes on bare feet do not wear!Always use cotton socks.
If you are in the gym, you need athletic gloves.They are needed not so much for protection from corns, but for better adhesion to the metal, as well as to protect your hands from splinters chrome coating, which is peeled off from time to time and may not injure a joke.Yet it would be good to have a special bottle for water.Most clubs are coolers with water and disposable cups, but the desire to "rinse mouth" arises spontaneously and have to be worn with these cups around the room, "forgetting" them in simulators.That, as my friend says designer - "not Sharman."It is better to buy special measuring bottle to "waist" which is convenient to mount the key of the locker room (and it always strives -So where zapropastilsya) everywhere and carry it with you, quench your thirst at the first sign of its manifestation.In addition, you'll always aware How much water drunk, that's fine too.
Good luck to you in this wonderful fact -Construction of a beautiful body.
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07, 05, 2016
07, 05, 2016