Yoga and fitness
Fitness / / March 28, 2016
of the operational recovery of the body after fitness training results - is yoga
So you like the taut string: fanatically train with weights, sit on a calibrated diet, am overcome with a dozen kilometers to bicycle home, and in the evening go to thedance sport ... Risky business, to be sure, because you are one step away from overtraining.However, you can not stop, because the prospect of switching to the 44th resolution close as ever.How to be here?Take yoga!
At first glance, this proposal seems a mockery - why add a new item to the sports fitness schedule, which is already bursting from the strain?Meanwhile, yoga is necessary as the air!The fact that the power and aerobic workout - after all, this kind of stress.Resisting stress, the body acquires new positive qualities - increases strength and endurance, gets rid of the ballast - the adipose tissue and increases muscle mass.However, with the growth of part-time fitness training, resistance to stress is reduced.Accordingly, it falls and impact exercises.All can result in severe chronic fatigue - overtraining.
So, the best way to maintain a high stress resistance of the organism - leisure.If the rest passively, without acceleration of blood flow, you will not live to see the effect of washing away toxins from the body training.Well slagging toxins - this is the main reason for the decline of vital forces of the body.Previously, experts have recommended a fan of at least two days a week, take long walks on foot or Pilates.Today, however, science has changed the view.It turns out that for fitnesistki nothing better than yoga!Asanas have magical properties to quickly restore power and at the same time save calories each, and so in a special account.(Yoga half less energy intensive than walking or Pilates, and three times than jogging).There are two options: either stay in a single day for yoga or practice it after the usual strength or aerobic workout.
Rest for the body, charging for the mind
Yoga is good that the effect of it, you can feel immediately after the first session.Typically, experts are beginning to slow movements, then gradually increase the intensity and ends with a session of yoga exercises that help to relax.As a result, you feel a sense of blissful peace and tranquility.This is not a game of sensations.Yoga powerfully stimulates the blood circulation and thus helps to get rid of the harmful by-products of metabolism.As a result, the forces restored order in the shock and feel better.
Experts point out that yoga - not only for the rest of the body, but the charge for the mind.Communication with mental physiological processes are well known, but there it does not appear as clear as when doing yoga.Because Asanas affect those aspects of brain activity, of which we have no idea in everyday life.For example, yoga develops a special inner "ear", when you like to hear the body, tuning in with him on the same wavelength ...
- yoga helps to identify our "weak" places.For example, poor flexibility of individual joints or loss of muscle coordination
- Yoga "educates" the breath.Breathing - One of the most important intricacies of yoga.Its effects on the body such that after school you'll feel both relaxed and charged with energy.Habitual us aerobic exercise such an effect is not given.Yoga teaches us to work without adrenaline, and is much more useful
- Yoga is not like any power, any aerobic activity.The novelty of yoga benefit both your body and your spirit
- Yoga helps recovery after injuries
Dog Pose This is a classic posture of rest.However, to learn how to relax in this position, you will have to start to develop your flexibility.After a few sessions, you'll love this asana and will resort to it whenever you need to recover after an intense workout or a hard day.Running it so.Stand with your feet wider than shoulder width.Reach to the floor, put his hands on him and pull so that your body has formed an inverted V. Be careful: arms extended, legs straight, feet the entire surface on the floor.Body weight is ideally distributed between the upper and lower halves of the body.
Find a place for yoga
Here is an example of how you can enter yoga, even in a tight training schedule of fitness:
|Day||Strength training Cardio||Other|
|1.||Back, biceps, press||30 minutes|
|2.||Chest, shoulders, triceps|
|4.||Legs, press||30 minutes|
| Home |
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01, 05, 2016
01, 05, 2016