Exercises for buttocks muscles
Fitness / / March 28, 2016
form the buttocks of women depends on the type of its addition."T" type on the background of the shoulders will tend to have a narrow pelvis straight.Type "A", on the contrary, give the woman round wide hips.Logically, that type of "X" is less balance the ratio of the hips and torso woman, and a woman with a type "H", he wants to express their thighs thin waist.But it is absolutely in all cases, your training on the gluteal muscles lose meaning if you are the owner of a large amount of fat.No matter what type of addition will be a woman, it is important how effectively it will be able to combine diet and your training.
determined with calorie
The sooner you decide how many daily calories you need to lose body fat without losing muscle mass, the faster you will get results.The material on this subject in our magazine is written a lot, so we will focus on training.There are a number of different training options that may vary depending on the particular body woman, her genetic predisposition.
for buttock muscle exercises
But in any case, the most reasonable to begin to pay attention to the main indicators of success: flexibility, mobility of the spine and joints, working moderate and small weight, using 15 or more reps, includingalso in the arsenal of his training exercises with their own body weight.To do this, you must test the entire known range of exercises for the buttocks muscles and identify which ones are most better you feel.Efficient solutions will exercises for the muscles of the buttocks , regularly present in your every training complex, that can logically be combined in various versions of the work, without disturbing the main goals and objectives of your training, such as: long back - buttocks , hamstrings - buttocks, press - buttocks , quadriceps thigh - buttocks, resulting in hip muscle - the buttocks.Due to a large enough body fat in the buttocks, women expect to succeed, must regularly pay attention to this muscle group each workout.
blow to the buttocks aerobics
worked out buttocks can not only lift weights, but also in the process of aerobic training.For example, exercising on cardio machines such as stepper or elliptical trainer, make the maximum amplitude of movement.This will increase the load on the buttocks .Performing any of the options of sit-ups, Set your feet slightly wider and lower yourself below to set buttocks more work.Maintain tension in the buttocks in all areas of range of motion.Next, we will focus on one of the variants of the training program on the buttocks more prodrobnee.
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