Amino acids BCAA
Fitness / / March 28, 2016
abbreviation BCAA represent branched chain amino acids - leucine, isoleucine and valine.This kind of amino acid is a kind of branching structure.Just because BCAAs are our muscles.Under the influence of physical activity muscles expend branched chain amino acids.So that the recovery process is reduced also to replenish stocks of BCAAs in muscle tissue.
first dietary supplements containing leucine, isoleucine and valine, disappointed bodybuilders, but only because the recommended dose of 2-3 grams was too small.Subsequently, science has found that BCAAs work only in large quantities.An effective single dose of 12 g of amino acids, and, take it at least twice before the workout and immediately after its completion.Today BCAA supplements are among the most popular in bodybuilding.
Despite the fact that the benefit of BCAA has accumulated a lot of empirical facts, science has only recently undertook a comprehensive study of the biochemical mechanism of the effect of theseamino acids in the body of the athlete.And what do you think?BCAAs showed powerful anabolic properties!Not only that launches leucine protein synthesis, but in addition, isoleucine and valine inhibit the secretion of cortisol!
This is very important for muscle growth.After all, the androgenic hormones and cortisol are fighting for the same cellular receptors.Reduced cortisol production means that more androgens penetrate into muscle cells.Thus, the anabolic effects of androgens rise.It is noteworthy that such an effect is minimal doses of BCAAs (about 750 mg).However, increasing the dosage of cortisol suppression also increases.Receiving 1,500 mg of BCAA reduces plasma cortisol by 48%!
This discovery is particularly useful lovers who suffer from multiple stresses in the family and at work.The main consequence of stress - increased production of cortisol.Just because of this nervous life and muscle growth are incompatible.Henceforth, in dealing with cortisol lovers have found a powerful antidote.Business for small: overcoming stereotypes.After all, the majority of fans feel as if receiving BCAAs expensive - a lot of athletes professionals.
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17, 04, 2016