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Fitness / / March 27, 2016
Lose weight without aerobics Nobody has ever accomplished.The reason is simple.In order to maintain normal operation, you can not consume less than 1500-2000 calories a day.Otherwise you overcome drowsiness, apathy and lack of energy.Permanent partner in life will be forever in a bad mood.It disrupts sleep.Lower the immune system.
Meanwhile, to create a "scissors" between the reception and the waste of so many calories of body building is not enough.Energy consumption of strength training are relatively small.What would be more weight you moved a no, the body manages to extremely economical to spend your calories.Increasing training intensity too has its limits.Here comes to the rescue and aerobics.Energy costs are immense cardio.To create a critical energy imbalance, which will force the body to burn its fat reserves, enough three half-hour sessions a week!
struggle with excess fat - a mandatory step bodybuilding.This means that in the aerobic training, you need to understand as well as in power.In short, it's time for you to become a diligent student of aerobic classes.
When you cross the threshold of section aerobic trainers in your club, you meet the ranks of cardio machines.Which one is better?It would be interesting to know the opinion of sports physicians, but on this subject carried out not so much comparative studies.Most "fresh" belongs to the British.
They compared the fat burning effect of treadmill and exercise bike.It turned out that for the same duration kardiosessii and equal level of intensity treadmill will burn 30% more fat than ergometer.Such differences, scientists confidently associated with immobility body on a stationary bike.
findings of science can easily be extended to the steppers and elliptical trainers.When you take the rail, the power consumption falls;if you let go - increases.Thus, the most effective tool for burning fat is a treadmill.Stepper and elliptical machines provide a high calorie consumption only, provided that you balance the active in the movement, ignoring the support rails.
In last place was the ergometer.However, you should know that the burning of fat in the first place depends on the intensity of your aerobics.The more sweat you shed, the fat will lose more.But the choice of cardio - machine - it is rather a matter of taste.
Selection training programs also depends on your personal preferences.We offer you several different options, well, you have to choose the one that is more to their liking.
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31, 03, 2016
31, 03, 2016