Cardio in questions and answers
Fitness / / August 12, 2017
When cardio is best done?
Aerobics costly.That is why it is necessary to deal with it at that time of day when you have more energy.If you are a "night owl", the feeling is on the rise in the evenings.Go on aerobics after work.If the "early bird", then do not waste in vain the morning, when your family is still asleep - arrange a intense run.
When perform cardio before or after weight training?After
.Only on the "fresh" head can be your best to give everything in the strength exercises.If you spend the first hour in the aerobics, it is unlikely to be able to focus on the weight.In addition, it suffers from fatigue muscle coordination.Movements become awkward, and also close to the injured.In addition, the order of "first power, then cardio" is optimal for those who want to lose weight.
When practicing interval training?After
power.But only in the days of the training the upper body!If you combine it with the work on foot, there is a chance to pump the buttocks.
When it is necessary to do aerobics to lose weight quickly?
recommend 2-3 times a week, traditional cardio at a moderate pace for 45 to 60 minutes, and even a couple of times - interval training.At least 2 to 3 times it is necessary to engage in strength training.
What training mode will help keep the weight of the discharge?
To kgs do not try to go back, enough exercise 3 to 4 times a week for 45 to 60 minutes at a moderate pace.Keep the heart rate at 65 to 70% of the maximum.Interval training practice only in diversity order.
What can be advised to increase the impact of aerobic training?
If you are running on a treadmill, elliptical trainer or stepper, do not hold hands on the handrails.It is much more difficult, but will burn more calories!
Which simulator is the most effective?
one that you like!Weight determines the length of aerobic training.The more, the greater the weight loss.On favorite simulator you can last longer than one that can not stand.
Can you trust a calorie counter, which is mounted on cardio?
No.Indications of such counters is very approximate.If you have important accuracy Get a heart rate monitor and calorie count the loss of their own.