Strength training Shoulder Part 2
Fitness / / March 27, 2016
Direct and beautifulToday it is fashionable to have a sports shoulders
Yes, it's a fact: today fashionably woman have extended shoulders.Beautiful, formed shoulder line is needed not only in order to put on an open top, and at the same time feel like a queen.Sporting arms are simply irreplaceable, if you are by nature can not boast a slim waist.Developed by "up" visually make the waist narrower.
To broaden the shoulders, it is necessary to increase the so-called deltoids (or in a simple delta).They have a rounded shape and cover the top shoulder joint.Anatomically, they consist of three beams - front, middle and rear.Front pusher allows for movement, so it is usually the biggest.Medium beam raises his hands up and spreads outward.Not the most frequent movement in life, right?Therefore, most women average delts barely outlined a small bump.The same can be said of the rear beam.It helps to take his hands back.For example, when you get better from behind her hair.
So, we present exercises for the deltoid and trapezoid.The focus on the correctness of the implementation, as well as on the specific error.
Photos 13 units based rear delta
So, Delta, hereinafter referred to as off-shoulder people, begin to "shake" the best from the rear of the delta.The fact that this muscle itself is very small and its front is not visible and, therefore, many of its training session unjustly offended.And for good reason.Becausegood "back" gives roundness around the shoulder and immediately "gives" competent character of the owner of the training.
set of exercises on the rear delta is not very large.Yes, actually, and I do not need a lot of exercise.The pumping "back" the most important thing -pochuvstvovat it.Muscle, as we have said - a small, most completely developed and, therefore, the load "takes" the reluctant.Here, the most important technique to work it back the delta, and the load is not "slipped" on the back or hands- more developed and more powerful helpers.
confirmed the correctness of the exercise is blood filling the back of the delta (muscle literally spreads before our eyes, and a sense of "oppression" in it).
It is important that the training of the delta back is both warm-up shoulder, blood drives during the entire delta, thus preparing them to other more difficult exercises.
Photos 14 units based rear delts
Generally, the delta are "responsive", ieThey respond well to the growth of the load.The main thing is that it (the load) landed to the right place and in the quantities in which it is necessary.Shoulders like mnogopovtorny training.Those.the number of repetitions in the approach of not less than 12 15. It is also good to use drop- sets (with the weight dropping) and super-sets for final "dobivku" deltas.
should be mentioned that the rear delta works in many exercises on your back.And therefore, it is possible to combine training with training back.Those.different delts exercise on different days with other muscle groups.For example: back + back delta, delta + front chest, arms + middle delta.
Photos 15 units based rear delts
Photos 16 units based Middle Delta
Photos 17 units based Middle delta
Photos 18 units based Middle delta
Photos 19 units based front delts
Photos 20 units based trapeze