What fast food
Food / / March 30, 2016
Sinister fast food
Recently a lot of talk about the dangers of fast food for health.Is this true?As in this case to reduce the damage to the body such power?
word "fast food» (fast food) translated to English means "fast food".Therefore, the correct way to call any dish that lightning is prepared, served and eaten just as quickly.There are several varieties of fast food.
- Firstly, these are the dishes that are prepared in restaurants or fast food mobile Koski.This includes french fries, potatoes with fillings, burgers hot dogs, hot pizza, shawarma and other similar foods.
- Second, to the fast food should include all fast food, which can be simply diluted with water: noodles, mashed potatoes, soups and porridges.
- Thirdly, junk food are all kinds of small snacks that are sold in kiosks and shops: chips, crackers, nuts, cookies, popcorn.This list could be continued.But on the whole fast food - it is something that can be eaten on the go, barely looking up from his affairs.
Fast food -
synonymous with junk food must be noted that most of the current fast food causes serious damage to human health.First of all, it is associated with high-calorie, which is characterized by fast-food products.Historically, that a low calorie, and would be unable.After all, people go to a fast food restaurant to eat quickly.This means that it must satisfy hunger the least amount of food.Consequently, the need to increase their energy value.Hence, the sandwiches, the caloric content approximately equal dinner.
There is another reason, adds a fast food calories.To the client has come back to a place, or bought something in a particular kiosk fast food, it is necessary that he liked eaten.And to strengthen the sense of taste is not so difficult: you just need to add them to the dish more fat and sugar.This approach applies not only to sandwiches, hot dogs, ice cream, but also healthy, at first glance, food - salad of cucumbers, tomatoes, beans.In many institutions of sugar was added thereto.And do not pour the lemon juice - as a refueling using mayonnaise or sauces based on it.
principle of increasing the fat content is valid not only in fast food restaurants, but also in the snack, packed fast food.Press "chipsinu" to the leaf of plain paper - and you will see what remains impressive grease stain on it.Fat and high-calorie and nuts are.Of course, they contain a lot of nutrients, but two or three packs per day for a human, full-bodied - is a disaster.
Excessive calorie healthier food does not.Fat, for example, feeds only muscle power for intellectual activity, he almost does not give in our time, when people are a major part of the working time is carried out in such food office and little exercise can lead to overweight, if not obese, almost a month.
very bad for fatty and sugary foods on the endocrine and cardiovascular systems.As practice shows, atherosclerosis and coronary heart disease are much more likely to become a problem of people eating junk food than those who prefer homemade food.
passion for junk food - the cause of many diseases
spite of its caloric content, fast food is not very nutritious.For example, instant noodles, compared with the usual very, very poor in B vitamins and dietary fiber.And if so, then there are only carbohydrates but all sorts of chemicals.Need substances the body by "fast fudovskom" approach to food does not get.And they continued to demand - we have to go back to the snack.As a result of this vicious circle leads to obesity and related diseases.
One of the steps to a set of extra kilos and a failure to comply with elementary food culture.Man eating sandwiches, chips and hot dogs on the run, bad chewing, eat cold food.And even if there is an opportunity to sit down, he still swallows his lunch for 10 minutes, sometimes without even washing their hands.It definitely leads to overeating.
man simply unable to understand in 10 minutes, or not enough of it: the brain signals about saturation comes after about 20 minutes after starting a meal.At a business lunch in a cafe or restaurant, where the dishes and bring gradually falls a little wait, people would probably eat less - and volume, and calories.
No time for lunch?
Of course, the whole day for the body to feel hungry at times worse than eating fast food.But the way out of this situation is, and not one.The hardest of all those people who are not tied to one place and have to be the whole day on the road.They are beginning to satisfy hunger better than all grain bread roll or homemade croutons.From drinks is best suited mineral water or juice from the pack.If you want to lose weight, the juice should be diluted by half with water: Unfortunately, here the same principle enhance the flavor, and manufacturers often put in extra sugar juice.Perfectly suited for a snack and dairy products.
How often can I eat fast food?
It depends on the state of health, is strictly prohibited any fast food for those who have problems with the gastrointestinal tract.The abundance of flour, spicy and fatty foods, eating cold food and a healthy person can bring to gastritis.What to speak of those who already have gastritis.In no case can not go to fast food restaurants, people with atherosclerosis or hypertension.Firstly, such a diet is very high cholesterol content.And secondly, burgers and chips are often prepared on specific transgenic fats that our body is not able to either rework or remove.I save the fat molecules such exactly on the vessel walls, this further exacerbating the situation.Of course, banned high-calorie, sweet junk food for people with diabetes.If you are relatively healthy, can on occasion and have lunch at a fast-food establishment.But not more than once per week.