Diet for Allergies
Food / / March 30, 2016
diet for allergies
Every spring we are waiting for, when nature will throw snow on the trees begin to appear the kidneys, when the earth will give us a new crop of delicious fruit.But spring, marred by tears, and summers - runny nose - not the most pleasant prospect.That is why on the eve of the spring and summer allergies each is stored by different means to fight this scourge.But help yourself to cope with allergies can not only with medication.Correctly choosing the menu, there is a chance to mitigate and even prevent the attack of allergens.
allergic to tree pollen can not eat most of the stone fruits and berries, as well as nuts, celery, fennel and carrots.
When allergy to grass meadow grass should limit consumption of bread and bakery products.The ban fall kvass, pasta, semolina, bread crumbs, cream, paste, beans, sorrel.
Allergy to Asteraceae, such as wormwood, requires the exclusion from the diet melon, watermelon, green, hot spices.It should be very wary of sunflower oil and its derivatives - mayonnaise, mustard, halva.It is necessary to abandon the "wormwood" alcoholic beverages - vermouth and absinthe.Prohibited fitosbory with mother-and-stepmother, succession, yarrow.
When allergy quinoa in any species can not eat spinach and beets.Give as from peaches, pears, mango, kiwi, pineapple, honey and mustard.
When allergy to aspirin or salicylates necessary to minimize the consumption of citrus fruits, berries, peaches, melons, plums, cucumbers, peppers, tomatoes, potatoes.We have to be careful with respect to medicinal herbs.Salicylates present in willow bark, raspberry leaf, meadowsweet, marsh cinquefoil, peony, Marina root.
fish, eggs, shellfish, seafood, poultry, all meats, eggs, mayonnaise, vinegar, cocoa, chocolate, coffee, mustard, horseradish, garlic, radishes, radish, fresh onions, tomatoes, peppers, eggplant, mushrooms,citrus fruits, nuts, strawberries, strawberry, melon, pineapple, kiwi, honey, spices and alcohol - all allergenic foods.Excluding them from the diet is called non-specific diet.It is recommended that the majority of allergy sufferers regardless of how manifests itself allergies - skin rash, runny nose, asthma attack or indigestion.In addition to these products, it is necessary to limit the intake of sugar, salt, bread, pasta and sweets.
Of course, what is left after all the restrictions, is not very happy.But of the remaining products can be cooked many tasty.
addition to diet allergies should observe the following recommendations:Try not to drink alcohol!
Alcohol increases blood flow and thus accelerates the absorption components of the gastric mucosa and intestine food.In addition, alcohol increases the effects of food allergens!
intolerance reason, in most cases of wine that it contains sulfur, mold, histamine and sometimes egg protein.
reasons beer can be hypersensitive hops, yeast and other components, such as malt.
Most people normally carry pure vodka products and fruit wines.However, it should be remembered that in the vodka and liqueurs are often added extracts and flavors with taste of herbs, spices, nuts or fruits.Try not to buy genetically modified foods!
Today, there are more than 120 species of genetically modified plants: it is soy, corn, rice, cotton, squash, cucumber, peppers, potatoes ... Scientists all over the world do not hide, and warn of the allergenicity of GM foods.Nevertheless transgenic proteins are widely used in infant formulas, including infant formula, to the smallest, as well as sausages, confectionery, drinks - in our country is around 300 such products.It seems no accident in the last 5 years the number of children with allergies in Russia has tripled.And no one can guarantee that there will be long-term negative health effects.
E100 - Curcumin.Orange-yellow color, is made from a plant family of ginger.
E101 - Riboflavin (vitamin B2).Color Yellow, Vitamin.
E102 - Tartrazine.The color yellow is used in soft drinks, confectionery.Do not give to children in order to avoid allergic reactions.
E104 - quinoline yellow.Banned in some countries.
E107 - Yellow 2G.Do not give to children in order to avoid allergic reactions.May cause allergic reactions in people with asthma.Traditionally used in the manufacture of soft drinks.
E110 - Yellow "sunset» FCF.Typical products: spirits, confectionery, fast instant soups.May cause allergic reactions: rash, swelling, nausea.
E120 - Carmina.Used in sweets, ice cream, yogurt, beverages, etc.Can cause allergic reaction from a simple rash to anaphylactic shock.
E122 - Karmuazin.Colour red.Avoid allergy sufferers, asthmatics, children.Typical products: candy, marzipan, jelly.
E123 - Amaranth.Prohibited (not used in the US since 1976).
E124 - Ponceau 4R, Ponceau 4R.Colour red.Avoid children, asthmatics and people allergic to aspirin.
E127 - Eritrotsin.Prohibited.Can increase the level of thyroid hormones, cause photosensitivity.
E128 - Red 2G.It banned in some countries.
E129 - Allura Red AC.May cause allergic skin reaction.Typical products: fruit fillings, cookies, cakes.
E131 - Blue patented V. banned in some countries.
E132 - indigo.Avoid people who are prone to allergies.Causes the following reactions: nausea, vomiting, rash, high blood pressure, shortness of breath.
E133 - Blue shiny.It is not recommended to use children in order to avoid allergic reactions.
E140 - Chlorophyll, chlorophyllin.Color: from green to olive.Natural dye has no side effects.
E141 - Copper complexes of chlorophyll and chlorophyllin.Colour: olive.Side effects are unknown.
few words about extra precautions.To avoid attacks, especially in the warmer months, should be removed for the summer rugs, throw down pillows, often do wet cleaning to get rid of toxic and allergenic houseplants (from common ragweed, as well as from the Euphorbiaceae, Araceae and Amaryllidaceae plant family kutrovyh andprimrose obconical).
Another rule - often wash long hair.Irritated eyes and nose should be washed with water and with a strong choking help warm foot bath.
following these rules and pampering yourself useful goodies, it's easy and carefree to meet the spring and spend the summer in harmony.
But before you implement the ideas in this article, should consult with your doctor!
diet menu for allergies
Breakfast: low-fat yogurt, cottage cheese salad (cheese, cucumbers, parsley, dill).
Lunch: pea soup, rice with boiled beef, green tea.
Dinner: potato casserole with cabbage or cheese, tea or purified water.Tuesday
Breakfast: oatmeal with apples and cherries, purified water.
Lunch: soup with meatballs of ground beef, boiled potatoes with dill and olive oil, green tea.
Dinner: curd pudding with raisins, compote of dried fruits.
Breakfast: yogurt, wheat porridge.
Lunch: milk soup, potato patties, tea.
Dinner: pasta with sauce "bolognese", water.Thursday
Breakfast: coleslaw (cabbage, cucumbers, dill, olive oil), apple juice.
Lunch: potato cream soup, zucchini, stewed in sour cream, green tea.
Dinner: pancakes with apple compote of cherries.Friday
Breakfast: yogurt, apples, stuffed with cheese and raisins.
Lunch: zucchini soup, dumplings with cherries, cream cheese or potatoes, tea.
Dinner: cabbage, purified water.Saturday
Breakfast: compote of apples, buckwheat.
Lunch: vegetable soup with beef, mashed potatoes with cucumbers or zucchini fritters, green tea.
Dinner: zucchini stuffed with vegetables and rice, or cabbage burgers, tea or fruit compote.Sunday
Breakfast: yogurt or juice, oat meal or grandmother of cottage cheese with potatoes.
Lunch: lentil soup, dumplings with beef, tea or fruit compote.
Dinner: potato pancakes or vegetable stew, water or fruit compote.
Such a diet for allergies can help to lose weight, and in the process will protect the body against allergic reactions.