Fitness with age
This For. .. / / August 12, 2017
Autumn - not a bad time of life ...
Scientists have such an opinion: the old age - a global deterioration of health, genetically programmed.The very nature wants us to grow old and sick.What for?In order to die.According to scientists, the death - is an indispensable tool update any animal population.Not understood?Old and obsolete should give way to young.Only the young organism has the highest degree of vitality, more precisely, the adaptability to changing environmental conditions.Frequent on our planet natural disasters, epidemics of deadly diseases, bloody wars - all this can make a young, full of vitality of the individual.
Aging and Health
Thus, the younger the human population, the greater her chance of survival.In this theory, the signs of aging such as high blood pressure, increased blood sugar levels and the gradual replacement of muscle fat tissue were declared a genetically inevitable.But is it?Fitness Experience says that it is not so.Those who trains regularly, even in old age is all right with the pressure and sugar, as usual senile Zhirkov on the body and not at all.
Elixir of Youth?
So, the theory is not right?Perhaps the right, but just needs to be clarified.In fact, much of what we used to consider mandatory features of old age, is not a genetic cause.The secret is in the way of life.Passive life sacrificed muscle physical inactivity and thus naturally impairs health.But old age has nothing to do with it.So, fitness - it is a magical elixir of youth and longevity?Unfortunately no.Nature has prepared us all terrifying "trap".Ideally, our cells could divide endlessly, but there is, in time of cell division conveyor disintegrating and begins to produce more mutant cells.And they are not able to implement the provisions of the nature of the functions.As a result, tissue renewal process stops.Well, then just wear the heart, lungs, liver ...
For healthy aging!
Fitness, clearly, can not fix cases at the cellular level, but with a guarantee removes all that is a consequence of motionless lifestyle.As a result of old age becomes healthy.Yes, for those who practice fitness, autumn life - it's not an endless series of diseases, and the most that neither is a full period of existence, when clear consciousness goes hand in hand with a great life experience.The conclusion is: do fitness!He will not make you immortal, but be sure to help maintain dignity.Then, when you need it most ...
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