Recovery / / August 12, 2017
Until relatively recently in our country massage was represented mainly by the so-called Russian school, which is exhausted by the classical therapeutic massage.Those who have been in the Soviet-style sanatoriums remember what it is.Aching spina- massaged his back and shoulders ached sheya- knead collar area, complain to the legs- work with them.Everything happens in one big room, massage tables are partitioned from each other by screens.The procedure is performed strictly according to protocol, time and number of sessions clearly fixed, sequence specific methods for all the same: rubbing, kneading, tapping, stroking.Individual approach is only at what is part of the body massage is performed.Monotonous mechanical work is quickly bored, and massage therapists allow themselves to during the session to talk with each other and with customers, turn on the TV, listen to the radio ... And to master absolutely not distracted from their duties and still make some effort, he was to pay extraor to make gifts.But even in such execution massage I have always been in great demand, and to the doctor for the coveted coupons queues.Today, this practice has remained mostly in clinics and, again, in some spas.
Nowadays, people prefer to do massage in the alternative medical centers and beauty salons, where the service provided is much broader, and at a higher quality level.This, of course, not talking about the little salonah- hairdressers, masseurs which often operate without basic medical education (in principle prohibited) and, accordingly, without the knowledge of anatomy and physiology.But institutions that value their reputation, to the selection of suitable experts very seriously.Progressive massage therapists learn and expand their professional horizons all the time, they never miss an opportunity to find out for myself something new.In addition to the documents confirming that the person has the right to work in this area, they usually have various certificates of advanced training and listening to the various courses.The more of these "pieces of paper" at the hands of the massage therapist, the better for his client.Another significant factor in the selection and handicraft is your subjective assessment.It is important to literally everything: the voice, charisma, rapport, but most importantly - hands.They must be strong, skilled, and at the same time warm and soft.A man comes to a massage therapist's office, not only in order to get a result, but also to rest and relax.
beat and torture
hectic lifestyle does not allow us to spend a lot of time, and a massage - one of the rare opportunities to devote time to his beloved.Therefore, all the great demand for technology and spa - massages, where an important role is given to the music selection (audioterapiya), special lighting (chromotherapy), the use of essential oils and aromatic candles (aromatherapy).one should not on a massage table to think about anything.Ideally, he should sleep at all, and good specialists clients fall asleep, even during a power and a very tangible anti-cellulite massage.Anyway, any discomfort that arises during the session - is abnormal.And absolutely abnormally if after the massage the body is covered with bruises and hurt him to touch.After all, the bruise appears from what is broken and blood vessel goes into the subcutaneous layer, which in itself is a trauma.It is at the end of the last century it was believed that if there is no bruising, if the client is not beating and torturing, then the therapist does not work.Now, thank God, such cases are extremely rare, because the used other, more effective and substantially non-traumatic techniques.Operation starts with the subcutaneous layer and gradually moves smoothly master to deeper tissues and the effects on the muscles.
From classic to holistic
Despite the great variety of techniques, there are several basic types of massage: classic, therapeutic, sports, hygiene, preventive, cosmetic, segmental-reflex, percussion, cold, hard, gynecological, urological, kids.Some of them are used for medicinal purposes, the other aesthetic.All the more common holistic, or integrated, massages, which include all the Eastern techniques that emphasize on the inner strength of self-development.Therefore it is necessary to clearly define just what you are waiting for the result.
Tool number 1
Basically massage - a universal procedure, and it is able to cope with many problems and pains that beset modern man.For example, very few people are unfamiliar back pain, arising mainly due to a sedentary lifestyle.By the way, this problem is not present in any of the eastern people - Chinese, Thais, Indians practically do a back massage.We are all emotional blocks are concentrated in this area.Or the feeling of fatigue and heaviness in the legs caused by stagnant venous and lymphatic nature.The popular fitness craze provokes pain in the muscles, which pass quickly if "disperse" accumulating in their lactic acid.Pregnant women who experience a constant load on the legs and spine, also complain of discomfort and pain.Posttraumatic sostoyaniya- when a person has long been in a cast, the muscles become estranged from active work and almost atrophied.Headaches and aching shoulders.In all these cases, massage - saving tool number one.
Any therapeutic and wellness massage is best done at the medical center, under the supervision of a physician.If the approach to the issue thoroughly, you must first come to counseling, to do the necessary tests and examinations, and then, based on the time and financial possibilities, to pick up the procedure.Especially careful you have to be the one who suffers from hypertension or heart disease.Dealing with vessels requires painstaking accuracy, and count on a quick result is not necessary here.However, a mistake to think that a massage in this case can not be done at all.Absolute contraindications are the only cancer and at any stage of acute inflammation.And if the master there are any suspicions on this score, he is entitled to ask the client certificate from a physician, a cardiologist or any other specialist.For the first principle meditsiny- not hurt.Unfortunately, doctors often reinsured themselves and prohibit massage if kakogo- the chronic disease.Although perhaps it can be to someone contraindicated warmth of human hands.If you can not work on your feet, then you can work on your head if you can not on the head, it is possible to stop.To help his neighbor to pick up the key to his body - that is the main task of any massage therapist.By the way, foot massage - a wonderful procedure heals and relaxing: it improves health, improves mood and tone.It helps in the treatment of many diseases.It is known that on the foot are acupressure points, responsible for the work of all organs.
hurts noga- do whole body
always possible to find a compromise, and not without reason, many techniques and types of massage is often combined.As a rule wizard like to work with the whole body massage by zones receding into the past.It is clear that people want to save money, but this is the wrong podhod- only work with the right foot or the left hand.The fact that we are "racing" in one area, leaving the other, and there are formed stagnation, problems venous-lymphatic nature.Therefore modern methods designed to work with all telom- with a focus on problem areas.Hard protocol only interfere here.Masseur, a good sense of the client, always improvising, and one session is like another.The number of sessions is also variably: one is enough 8-10 procedures, and all other necessary 15. Organizm- complex self-regulating system.Massage can only help him to remove aggravating sostoyaniya- when the tires spin, formed limited mobility, muscles are working poorly.The rest of the body will finish it himself.
Massage + wrap = double effect
Increasingly resorted to massage not for medical and aesthetic purposes.When it goes on correction and getting rid of the extra kilos, beauty salons and SPA centers usually offer a combined program in which massage is combined with wrap - algal, chocolate, wine, mud.This is good not only for reducing the volume and to nourish the skin and to improve its structure.In addition to the natural products contained active ingredients - vitamins, minerals, mineraly- under the influence of heat penetrates deep into the body and make it a useful work.
Positive and stability
Going to any massage, it is very important to set yourself positively.Our thought is material, and presenting to see in detail the end result is much easier and faster to achieve it.And if you think that nothing will help you that massage is a waste of time and money, it is likely that it will.And very importantly, trust the master and started to bring the course to the end, even if after the third treatment was significantly better, and the fifth has to go does not want.If all quit, the problem will come back very soon.Do not think that a massage course will last for a lifetime.To maintain the resulting effect, it must be constantly povtoryat- at least once a year.In the culture of self-care massage ideally becomes a habit, like brushing your teeth, trim your nails and go to the hairdresser.
12, 08, 2017
12, 08, 2017