How to bathe
Recovery / / August 12, 2017
use steam treatments from tempering procedures against excess weight often.The following rules will help you make the overall process steam properly.
- Do not go in a steam room after a heavy meal.In this case, the steam is simply harmful, but do not go and fasting.Eat easy - vegetables, fruit, a light gruel.
- better to bathe in the morning, ie,After 9-10 hours.The body rested during sleep, full of energy, and you can easily bear it this procedure, giving the strain on the heart.Know steam - a kind of training that can really replace exercise.
- gradually accustom themselves to the heat, do not just climb to the top bunk.Go up to a height where you feel good.
- If you are cold, going to the sauna, the steam room before entering the lower leg in a basin of warm water, and then gradually add more hot water.Sit as 10-15 minutes.Once you feel the heat in the body, you can go to the steam room.
- for hygiene reasons, it is desirable before entering the steam gently wash, but it is impossible to wet the head, or in the steam room can cause it to overheat.Then wipe dry with a towel - prevents perspiration moisture - and go.
- is desirable to put on his head a cap to protect against overheating and bring a woolen mitten or a special scraper for the drop of sweat, because it also prevents sweating.Throwing sweat woolen mitten, you are simultaneously cleanse the skin of dead stratum corneum.
- entering the steam room, sit for 3-4 minutes at the bottom, get used to the heat bannomu and better lie down.When you lie down, the heat affects the body more evenly, muscles relax better, and it gives the opportunity to thoroughly steamed them.Thus, the posture in the steam room or recumbent sedentary Therefore Turkish.
- Coming out of steam, wait in the warm and then cool shower.You can drastically for 5-10 seconds to give cold water or dip in the pool.After that, relax, and go home.If you do not want to repeat the process steam.
As steam with a broom ?Brooms are mainly birch and oak.Before it is desirable to steam the steam room, whereby they volatiles enter the body and positively affect it.
broom If fresh, it should be rinsed lightly - and it's ready.If dry, then rinse it first, and then put it in a basin of warm water.Not steamed in boiling water.This is wrong - quickly fall off the leaves.Thus, by holding a broom in warm water, add in the hot basin.Top cover with a bowl the other basin for better rasparki.Then the broom becomes soft and the smell of it flows.You can rinse and put the broom in the steam room at the foot of the shelves.He was there himself to steam, if wet sauna.
steam with a broom so need to escalate them to the hot air to the body, but not the whip.Broom work smoothly as a fan, barely touching the body.Initially held in the legs, buttocks, back, arms - from head to toe and back.So repeated several times.When working with a broom, you should feel a nice warm breeze.Only then can a little postegat himself a broom.Next, rub the broom as a washcloth.
are also brooms: birch, oak, linden, alder, fir, juniper, nettle and others.
All of the plants from which make brooms for a bath, have a strong phytoncide properties.The difference lies in the kind of energy is a particular volatile production and when it is better to use.
Birch broom when Steaming identifies specific substances that are expanding on the bronchi and lungs are well removed from their frozen mucus and phlegm.The temperature of all thins and lutechie substance birch broom they are taken out.Therefore birch broom is good for colds and asthma for former smokers.
volatiles birch broom - "soft, quiet" good soothe aches and pains in joints and muscles, which happens from strenuous narguzok, cleanses the skin, soothe and improve mood.
Oak broom while Steaming allocates a lot of tannins, which compress the property, to pull, to make elastic.Therefore, it is recommended for people with excess weight.The use of oak broom helps reduce body fat, makes skin elastic, matte, destroys skin inflammation (squeezing and drying out of them)."Astringent spirit" oak broom has a reducing effect of blood, it is recommended that high blood pressure in the steam room."Cementing" properties of oak aroma soothe jitters.
Here's the basic thing to know when you visit the steam room.
And now analyze the difference between dry and wet steam.
In the bath with dry steam is carried out much more sweating.This achieves a more profound study of the skin, the body is dried, abundantly cleans.Dry steam is effective from vodyanok all sorts.
Dry steam is an antagonist of cold and moisture.Therefore dry steam expelled to introduce into the body biopathogenic energy dampness that "ache" in the joints.Fat people can lose weight and feel great, using dry steam.
humid heat, making it difficult for some sweating, stronger warms the body inside.From this procedure, improve digestion, metabolism, etc.This fact did opjat Avicenna pointed out, saying that the sauna helps with indigestion, weakness, loss of appetite and digestion.All this contributes to the fact that a full person loses weight.
Contraindications common bath procedures are as follows: acute stages of any disease;an exacerbation of a chronic disease with high temperature;diseases of the heart - endocarditis, myocarditis, pericarditis, inflammation of the coronary vessels, heart disease with symptoms of tachycardia and all forms gepertonii accompanied by cardiac and renal failure;anemia, the marked vascular sclerosis, epilepsy and others.