Types of hardening
Recovery / / August 12, 2017
hardened - no problem
Certainly, many once in my life occurred to begin to harden.Someone threw it at once, and someone decided to try.But, faced with a temperature adjustment problems of water supply technicians, remembering the time is always short, tempering left for later.But there are simple ways of hardening without a thermometer, which also take up very little time.Today, the main theme of the article will be washing in cold water - the easiest way.
Hardening is that?
By hardening understand the system of measures aimed at increasing the body's resistance to various environmental influences (cold, heat, solar radiation, low atmospheric pressure).Systematically conducted tempering helps prevent many diseases, especially colds, prolong life for years to come, and maintain high performance.
What are hardening?
physiological nature of the activities of tempering is to workout thermoregulatory system, to improve the mechanisms regulating the formation and heat impact.Thus, strengthening thenervous system, improves the activity of the heart, the lungs;chemical transformations in the muscles, liver, kidneys and other organs become more intense, increases metabolism.
most common type of hardening - hardening it with water.Immediately reminded of washing, pouring, sponging and shower, including contrast.Also refer to the water tempering bath and Japanese bath.Of equal benefit of the body brings a tempering air: air baths, wearing lightweight clothing (think of people in light shirts when outside temperature is below zero already), Russian and Finnish sauna.Well it is known to all of us and another kind of hardening - the sun.It includes a sun bath, which can be taken in a passive state, lying on the sand, and active, walking on the beach or playing, such as volleyball.
Note also that hardening can be general and local.Overall - this is when the entire body harden.Local - tempering effect when carried out on any one portion (for example, cold water washing feet).
so.Washing is recommended in the morning, before the morning exercise.First, wash your face and brush only.As you become accustomed, begin to wash up to the elbows.Then, to the shoulder joint.The next step is the neck, chest, abdomen, back.Next, move on foot.And you can start the femur and tibia to wash at the same time.Gradually, the duration of washing each part of the body is increased.
Now the most important point.After washing, not is recommended to rub the towel.We only need to wipe the water from your body.But over time even stop towel and allow the body to dry off in the summer to do it, of course, easier.This claim is based on the laws of physiology.And if at the time of hardening become powdered with a towel, the tempering effect occurs within 2-3 weeks.If not become powdered - 4 days.
However, it is not necessary to carry out washing in the morning.Consider the individual characteristics of the organism.If all of a sudden your body very slowly wakes up, and many water treatments in the mornings inconvenience, headache, then of course, the best day to harden.But we should abandon it in the evening.In this case, there can be problems with falling asleep.The only thing that is useful to the contrary - a cold water wash stop.This is one embodiment of a local hardening, which is also a good preventive if blotted legs.Also it is impossible to carry out any tempering procedures immediately after exercise.
Start with washing, and you quickly notice the improvement of health and unprecedented ease.The body will respond with gratitude to the attention and care about him.