Recovery / / August 12, 2017
Types cleansing diets
Choose a cleansing diet and clean your body
Cleansing Diet involves a variety of options.The main advantage of the cleansing diet is that you can choose the right products, do not suffer a few days of hunger and not feel psychological stress, absorbing food unloved.I like dairy products - you can use lactic acid cleansing diet, prefer rice - "sit" on the rice diet.And even with a honeydew melon, you can make the necessary cleaning.
However, we should remember that for all the apparent simplicity and ease, you are transferring your body for a little while, but the new diet, and the reaction can be quite unpredictable.Do not be surprised, "rapid" intestinal reactions, or pours suddenly pimples on the face.There may be bouts of dizziness or weakness.All this is natural, because it is a cleansing process.Ideally, after diet unpleasant phenomenon will disappear.In this period can be further care for face and body, but do not panic.And remember, after all, cleansing diet, so itis better to carry out, without an appointment and business meetings.
Allow your body to restore order, and around, and you yourself will be pleasantly surprised by a few days.Let's try?
Kefir-apple diet cleansing: 4 easy day
To achieve a stronger effect assumed bowel cleansing procedure using enemas.
First day: small enema on an empty stomach, drink in the normal average fat content yogurt, a glass every hour during the day (a total of turns from 1.5 to 3 liters).If you start to shiver and feel worse, you can drink a glass of hot tea with honey.
Second day: again enema, two-liter.During the day drink apple juice (it is desirable to do it themselves, but not to buy in the store).Even if the label says "no preservatives", you should not stop your choice on this product.
you need a fresh homemade apple juice.Drink it should be a glass every 2 hours (in total would be about 1.5 liters).At 5-6 pm you can drink a cup of tea with honey and crackers.
Third day: allowed to eat vegetables and fruits, but without the addition of oil.Drink juices - carrot and apple, as much as you want.
Fourth day: vegetables again, but now you can add vegetable oil.
is important to know that the way of cleansing diet - a special stage that you want to be taken seriously.Otherwise, it will be a shock to your body, especially the liver.
After exiting spent cleaning diet for four days you must adhere to gentle cooking, the vegetables can add protein and carbohydrate food, but in moderation.More vegetables - less protein and carbohydrates.
Rice cleansing diet
Attention!This cleansing diet is contraindicated for people who have the following diseases: constipation, hemorrhoids, obesity, diabetes.
Besides cleaning effect, diet normalizes metabolism, improves joint mobility, leading to normal urinary system.
rice soaked before use.At this time the starch is washed from grain and other substances, and it becomes a hollow inside.Once in the body, a lightweight figure begins to draw harmful substances, that, in fact, provides a cleansing.With regular consumption of rice decreases the concentration of salts in the body, joint pain disappear, there is lightness and freedom of movement.
preparatory stage: must be taken between 1 and 1.5 kg of rice, better unbleached and elongated in shape, four cans of 250 ml marked numbers 1 to 4. On the tab, and soaking the rice it will take 4 days.
The bank number 1, place 1-2 tablespoons of rice and fill with clean water.Exactly one day the water can be drained and pour fresh.On the same day in a jar number 2 also put 1-2 tablespoons of rice and fill with water.On the morning of the third day, the water is drained from both jars and pour clean.On the fourth day, we are doing the same with the addition of new banks.Self cleaning begins on the fifth day morning.Drain the water from the first banks, put the rice in a pot, pour boiling water and boil for 2-3 minutes.Water in all banks are changing, in the first again pour the same amount of rice and fill with water.
The cooked rice should be insisted in something wrapped up warm in a saucepan for 20 minutes, after which it can be eaten.Do not add any oil, no salt, no sugar.After 4 hours, allowed to have a snack.During the diet it is advisable not to eat salty and spicy, preferring vegetarian cuisine.The next day you cook rice from banks number 2 and so on.Purification is carried out from a week to a month, depending on the state of health.As soon feel the ease and positive outlook on life - a procedure can stop.
When rice cleansing there is danger excrete the essential minerals, so you need to be sure to drink green tea, water with sea salt (pinch) and apple cider vinegar (half a teaspoon per glass of water).
Melon cleansing diet
Summer - the perfect time to cleanse the body.And most important, have the appropriate fruit, which we love.For example, melon.One week on melon cleansing diet, and much of the harmful substances leave your body.
For breakfast you need to eat 300-400 g pulp melons.Next meal - lunch or dinner - can only be 3 hours.Remember that the melon has a diuretic effect, so if in the morning you can not eat it in any way, eat 400-500 grams an hour after lunch.Before dinner with an interval of at least four hours.The rest of the time allowed to eat vegetables, cereals, some meat with only one condition: the daily calories should be 800-1000 calories.And in no case do not wash down with water melon and stir it with other products!It is an independent fruit that "neighbors" do not like, besides, they can hinder the process of purification.
It is advisable to stick to diets timeline.Otherwise, there is a major restructuring of the body, and subsequent abrupt transition may bring more harm than benefit.
This cleansing diet designed for a week.An additional effect of the purification - loss of 2-3 kg.Longer than a week there in such quantities and in such a mode, the melon is not recommended - it, like cabbage, has the property of gently burn the mucous membranes.By the way, ripe melon is much safer greenish.