Woman after 30
This For. .. / / August 12, 2017
Dining women after 30
in 33% of women of this age is overweight, and this is not surprising: a slow metabolism, constant stress and too little time for training doing their job!
When you go abroad, "30", your body begins to lose muscle mass and gain weight.One follows from the other: the amount of energy needed by the body for self-determined amount of muscle mass.The more muscle, the more energy the body spends, the more calories you burn, the leaner you."If the muscle becomes less metabolic rate drops," for example, if you lose 1.5 kg of muscle mass (which takes place a few years after you quit training), the body burns on a daily basis by 50 kcal less.And if while you are adjusting the diet, those 50 calories are deposited as fat.So for the year recruited those notorious 5 kg, from which then can be so difficult to get rid of.
Out: Buy scales (or remove them from under the cabinet), start to exercise and watch their weight: muscle mass is heavier than fat, at some point the weight will cease to fall or even begin to gradually be added.With intense training, it is an indication that the muscles grow, it is advisable to exercise 2 to 3 times a week.Strength training is now more important than cardio.Two or three hours a week is sufficient to accelerate the metabolism.Since muscle is simple - you either type in muscle mass or lose it, if you have lost the form, the only way to awaken the metabolism - start practicing again.Not delay -.. At this age the muscles are melting very quickly, "however, they begin to re-enter the form, if you feel tired in the 8 to 12 repetition
By age 30, many women - mothers have most of them.for 2.5 years after delivery can not say goodbye to the 3 to 4 kg, recruited during pregnancy If you're just after the birth of a child does not begin to deal with a hard, the risk to get better in the future will increase many times
conclusion:.. Try to controlweight during pregnancy, follow the calendar Do not immediately jump on everything with the words: "I now need to eat for two" Talk to your doctor - let it be for you an individual card of "normal" weight gain if you type 11- 12...kg, it is likely to throw off them in the first month and a half after the birth of the baby (the bulk will go directly during childbirth). If the typed more than 15 kg, you will have to work hard.Usually return to its former shape takes an average of 10 months to 2 years.And in order to speed up the process it is recommended to eat a balanced, leaning on the fruit, whole grains, fish and chicken.But, if you are breastfeeding, you should not fall below the level of 1800 kcal per day.And remember that a child - your own happiness ... but also an excellent trainer!So often walk with him, wear on the hands and, if possible, sign up with him in the pool.
get rid of stress, so that it does not jam
you often stay at work - there are more responsibilities, and with them the responsibility.It is believed that the main problem of women "30" - a feeling of anxiety and fear, the feeling that they do not have time to nothing and are unable to cope with problems in bulk.Stress, as usual, the woman always seizes fat and sweet, studies have shown that 25% of women who regularly worked up and tired at work, gaining weight.Scientists say that those who have everlasting stress at work, are more prone to obesity, cardiovascular diseases, diabetes.Stress alters the so-called psychology of the body: the body ceases to understand what is good for him and what is bad, and sick.
Out: samoedstvom not engaged!Fatigue provoked various dark thoughts like: "I do not have time to nothing", "What if I fail?".But such doubts deconstructive by nature and able to drive you even deeper into a depression.At the same time you do not will not be able to unload the work schedule and find time to relax, not to break the tangle of dark thoughts.Of course, the cake in this case - the easiest and most enjoyable way to deal with stress.In addition, there will always be arguments to justify the absorption of fat and sweet: that hard work, difficult circumstances, and need at least a vent kakaya- ... "Always ask yourself the question: what I think can help me?".Do not warm the own anxiety, alternatively: nastavte barriers to their ambition.Do not handle the project, if you understand that it requires after-hour work.Nobody argues - you deal with it!But at what cost?If stress at work is inevitable, find someone with whom you can share it: to make friends with a colleague on the souls communicate with subordinates.