Recovery / / August 12, 2017
Fasting, as a factor of health improvement
Name Polly Bragg without exaggeration be called the most famous in the field of research on sustainable food and cleanse the body hunger .Paul Bragg hit all the optimism, energy and capacity for work, the ability to own their own bodies and stay healthy throughout life.
History. Paul Bragg - author of the bestseller " Miracle of Fasting " - has worked tirelessly for 12 hours a day, playing tennis, swimming, surfing, weight-lifting and dancing, every day made the three-kilometer run to the end of life remained perfectly healthy, flexible andstrong.He died tragically in 1976 at the age of 95, leaving behind five children, 12 grandchildren, 14 great-grandchildren and thousands of followers.An autopsy has concluded that all the organs and systems of the body were completely healthy.
"My body does not age," - wrote Bragg .It is believed that 99% of patients suffer from malnutrition just as poison yourself products, chemically treated.According Bragg , a unique discovery of humanity lies in the fact that they found a way to samoomolozheniya physically, spiritually and mentally - rational starvation .
How to achieve this?
- Start with a daily walk!Be prepared in any weather striding 4- 5 km and without batting an eye to double this distance
- conduct a cleansing diet therapy ( treatment hunger), which occupies a total of 52 days a year.Driving: 1 day per week plus 4 times a year for 10 consecutive days
- Exclude from the diet of salt and sugar
- give up coffee, alcohol and cigarettes
- During starvation drink only distilled water
- If possible, eat natural products chemistry untreated.This means to eliminate from the diet of sausages, smoked meats, fast food, refried dishes as well as vegetables and fruits are treated with paraffin for long-term storage
- observe the following rules: ovoschi- 60% of the daily diet, 2 to 3 eggs per week, meat loverscan afford to eat the product 2 times a week (instead of 3 times daily).
Bragg called fasting physiological relaxation of the body and recommend it to balance supply patients suffering and overweight, and insufficient!His own sestra- drained painfully dama- began to gain weight after two consecutive fasting distilled water - seven-day and ten-day (one month).In her new diet includes fresh vegetables, sunflower seeds, grains and nuts.As a result, her hair was shiny and thick and forms acquired a pleasant roundness.
Why magically starvation affects everyone?The answer is simple.Fasting (namely medical, combined with the reception of distilled water, a variety of respiratory and physical exercises, not stimulated) is for the body miraculous cleansing mechanism that brings the poisons and toxins trapped in the body with a chemically treated products, brings a sense of cleansing and healing, andand rebuilds of digestion system, making it balanced.
among your friends for sure there are people who eat a lot and not only do not get fat, and even remain extremely slim.How do they do it?The fact that their digestive system virtually assimilates that digests.
Why are other people going naoborot- neither ate all the fat?This means that their system works only for accumulation and not as balanced.Clear it, start the mechanism of self-regulation, according to Bragg , it helps fasting under the supervision of specialists.
way, is fundamentally wrong opinion that a person weakens from hunger.In a Moscow hospital, where several patients were treated with hunger, doctors noticed the excess energy in their wards.To "work" finished vyplesknutsya overflowing energy, these people voluntarily helping rabochim- railway workers in laying of tram rails.
As for harmful products, the statistics confirm the rightness fully Bragg .Recently, Western vrachi- nutritionists have published a list of dishes, the most negative impact on the body.
- fries: butter, sugar plus artificial food additives;
- donuts: the same combination of pests;
- chips: potato starch, sugar, oil, and chemical additives;
- any carbonated drinks: a huge amount of chemicals (almost the entire periodic table);
- sweet bars: sugar plus chemistry;
- biscuits with reduced fat content: the fat is replaced with chemistry;
- salted pretzels and crackers, flour, salt, and chemicals.
Should Health fleeting pleasure - you choose.
12, 08, 2017
12, 08, 2017