Proper Nutrition / / March 24, 2016
- 1,3 kg of red apples (or any other juicy)
- 1 teaspoon ground cinnamon
- 2 strips lemon peel
- 1,5 Art.spoons of lemon juice (or to taste)
- 0.5 cups sugar (or to taste)
- 2,5 cups of water (or as needed)
Wash the apples and cut them in half.Remove the shanks and serdtsevinki without peeling apples peeled.Put them in a large pan, add the cinnamon, lemon zest, juice, sugar and water.Bring to a boil, reduce heat and simmer on low heat with the lid closed, until the apples are soft.Remove from heat and allow to grind ostyt.Zatem blendare.Serves 8 servings.
in 1 portion: 148 calories, 37 g carbohydrates, 4 g fiber.Pie with blueberries
- 1/2 cup oil
- 1/2 cup sugar cup
- 2/3 low-fat sour cream
- 1 1/4 tspbaking powder tsp
- 900 g frozen blueberries
- 3/4 cup fresh orange juice
- 1 cup flour
Heat the oven to 220 degrees.Oil, sugar and sour cream, mix in a bowl.Add flour, baking poroshek and salt, sprinkle with water and place the dough shape.Prepare the mashed berries half and half of orange juice, then mix with the remaining berries.Spoon berry mixture over dough.Top pour remaining orange juice and sprinkle with cinnamon.Put the cake in the preheated oven for 25-30 minutes.When applied to each portion can put 1 to 2 tablespoonslow-fat whipped cream.Calculated on 9 servings.
Each serving (without whipped cream): 254 calories, 3 g protein, 39 g carbohydrate, 10 g fat 3 g dietary fiber.Snowballs apple
- 3- 4 cups of apple cubes
- 1/4 cup cranberry juice 1 tablespoon
- lemon juice
- 1/3 cup sugar
This dish should be cooked the night before, but it is worth it to tinker with it.Mix apples and sugar cubes and juices using a blender make of them mashed.Place 3 hours in the freezer.When the puree will be similar in consistency to the wet snow, a small spoon or a spoon for ice cream Put the balls on parchment paper for baking and again put in the freezer.Transfer the dish and serve.Makes 4 servings.
contains: 480 calories, 28 g protein, 67 g carbohydrate, 11 g fat.
- 2 large ripe pears
- juice of one lemon 3 tsp
- honey 2 tbsp
- ground black pepper
Washed and obsushennye pear cut crosswise into very thin slices, immediately sprinkle 2 tsplemon juice and arrange on a platter.Mix honey with the remaining lemon juice, pepper and pour over the pears.Decorate them with raspberries.Makes 4 servings.
One serving contains 100 calories, 5 g protein, 20 g carbohydrate, 3 g fat.Oat cookies
- 1 cup oat flakes
- 1 cup dried fruit (raisins, cranberries, prunes, etc.)
- 1 cup coconut
- 1 \ 2 cup nuts (any)
- 2 egg whites
- 1 tspvanilla sugar
- 1 ripe banana 1 tablespoon
Heat the oven to 150 degrees.Only First mix the dry ingredients, then - all ingredients together.Lightly oil the paper at the bottom of the pan.Spoon make about 24 cookies.bake for 20 minutes.
contains: 77 calories, 2.5 g protein, 15.6 g carbohydrate, 3 g fat, 1.2 grams of fiber.Carrot muffins
- 2 cups flour 2 tsp
- baking powder
- 1ch.l.ground cinnamon
- 2 \ 3 cup bran
- 0,5 tspgrated nutmeg
- 1,5 cups milk
- 1,5 cups grated carrots
- 0,5 cup raisins
- 0,5 cup honey 2 tablespoons
- olive oil
- 0,5 cups of egg powder
Preheat oven to 170 degrees.Mix the flour, bran, baking powder, cinnamon and nutmeg.Separately, mix the milk, carrots, raisins, egg powder, honey, butter.All the ingredients combine and stir.Grease a baking dish or Cover the bottom with parchment paper.fill out the form on the 3 \ 4 Bake for 20 to 25 minutes.Serves 12 14 muffins.
contains: 130 calories, 5 g protein.26 grams carbohydrate, 5 grams fat, 5 grams of fat.
- 1 lemon
- 175 grams of powdered sugar
- 500 g frozen or fresh summer berries (raspberries, blueberries, blackberries, strawberries, etc.)
- 750 ml of cranberry juice (can substitute fruit drink)
- 5 sheets of gelatin
- 100 g of fresh berries for decoration
3 Cut thin strips of lemon peel, squeeze of lemon juice, put the zest, sugar, yagozhy in kasbryulyu.There also pour the cranberry juice, bring to a boil and simmer 10 minutes.Meanwhile gelatin smash into pieces and pour 4 tablespoonscold water.leave for 5 minutes to become soft gelatin.Strain the fruit mixture through a sieve and mix with gelatin.Pour the liquid into a third form and let cool.Put half of the berries and the second third of the liquid.Again, let harden, and then pour the remaining liquid.Chill for at least 4 hour.Before serving, dip the food in the form of hot water and invert.Garnish with berries.chocolate and almond tartlets
- butter for greasing the paper
- 2 eggs
- 1 \ 4 cup sugar 1 tsp
- vanilla sugar 2 tablespoons
- cocoa powder 2 tablespoons
- January 1 \ 2 cup coarsely chopped almonds (can be fried)
Whisk the eggs, sugar and vanilla in a lush lather.In a separate bowl bridge the cocoa powder and flour, add the almonds and mix.There also pour the beaten eggs and mix again.Put a tablespoon of dough into three pancake paper (every 10 to 12 cm in diameter).Bake for 10 minutes.Remove the pancakes from the paper, and not allowing them to cool, to stick to the bottom of the inverted cups so that they repeated their form.After 5 - 10 minutes, remove the hardened tartlets and cool.clean paper, brush with butter again.For the same technology, prepare the rest tartlets.Keep them out of the covered light cloth or paper towel.Before serving, fill fruit or frozen yogurt.
contains: 142 calories, 9 g fat, 5 g protein, 10 g carbohydrates, 2 g fiber.Heart of curd cream with berries
- 350 g fat-free yogurt
- 100g sugar
- juice of 1 lemon
- 250g raspberries
- 300 g strawberry or red currant, or a mixture of different berries
- 100 ml cream
Lay the mold in the form of heart gauze layer (in the absence of suitable small colander).Mix cottage cheese with half the sugar and lemon juice portions, to shift everything in the mold, being careful not to crush the gauze.Tap the mold on the table a few times to get rid of the air inside, and leave for 2 hours.Mix in 250 g of raspberry kasbryule with remaining sugar and 100 ml water.Bring to a boil, mash.Pour into another bowl and mix with the remaining fruit.Remove the cheese from molds, top with warmed berries and, if desired, garnish with whipped cream.Calculated for 6 servings.