Laxative for pregnant women
Pregnancy Problems / / March 24, 2016
laxative food for pregnant
Fruits have a laxative effect, so eat them daily.And first of all - raw fruits.Blueberries, especially dried, for some women is the cause of the tight chair.However, fresh blueberries, sugar and milk, it does not cause constipation.If you do not have fresh fruit, you can, have canned or dried;cook them and eat together with the juice.Particularly renowned in this respect dried plums.
To strengthen the laxative effect of fruit, it is necessary to use them at night or in the morning on an empty stomach half an hour before breakfast.Fresh vegetables also have a laxative effect.However, sometimes vegetables cause indigestion (distension, bloating, diarrhea, vomiting);in this case it is necessary to stop using the kind of green that causes these disorders.
Adding to eat vegetables improves bowel activity.Value of bread is the fact that it contains vitamins.White bread is less valuable, and also contributes to constipation.Rye and oat flour (oatmeal), improve the activity of the intestine.
Peel fruits, peas and beans, bran, etc.They are for digestive tract indigestible ballast, which aims to get rid of the body.Therefore intestines hard it moves towards the exit.As a result of the intestine functions.
Food can not consist of only nutrients, absorbed by the body almost completely.It needs also to a part of the food were great in terms of substances that are not absorbed by the body, irritate the walls of the intestines, increase its motility and promote the release of all the residues.This role is performed by fiber (fruit peel, stalks, cobs and leaves of vegetables, peas, shell beans, grains).
Fiber, due to its large size and form, plays the role of a broom, to sweep out the contents of the intestine.Too large amount of fiber can however cause bowel disorder.Therefore, everyone must find out what kind of food it is best suited.
best to organize the food so that there was no need to call a chair potent laxatives.They easily get used and they are then either cease to operate or irritating the intestines, leading to chronic catarrh of the latter.