Constipation in pregnancy
Pregnancy Problems / / March 24, 2016
As we struggle with constipation in pregnant
reasons for constipation in pregnant
been eliminated, we are well and eliminate the consequences.In the case of constipation, which can be very hard, we tried, first of all, to find out the cause.Many pregnant women are often irregular bowel movements.When there are desires to a chair, a woman from the lack of time does not respond and thus teaches the intestine emptied regularly and lazy.Donate here can only one: to eradicate this habit.
next reason constipation in pregnant is malnutrition.A woman uses during the day too little fluid.Some pregnant women constipation associated with the consumption of milk.Pure flour dishes - dumplings and products made with white flour - also, in some cases, cause constipation.Check how much fluid you drink every day (breakfast, soups, afternoon snack);if it is equal to about ½ liter, should be increased.It is clear that it concerns the health of the woman, nothing disturbs.
requirement to drink daily on average1.5-2 liters of fluid can not be considered exaggerated;after this amount of ¾ of milk, for example, coffee, soup 1.3 liters, and the remaining liquid is contained in fruits and female consumed as pure water.Water, drunk in the morning on an empty stomach, making stools softer.If you suspect that constipation caused by milk, you should not give it up;you only need to enter into the diet food, exerting a laxative effect.
Discard the favorite baked dishes, lots of potatoes, which does not cause constipation.Hot sauce can also determine constipation in pregnant .If the power is properly organized, and constipation in pregnant all continue, you must check whether a woman does not take too much or too strong laxatives.They are, however, a time or two to help the intestines to act, but later constipation are more resistant.
Or maybe you lack the physical education and movement in the fresh air?Do not forget about it, because physical activity during pregnancy, you not only can, but must deal with up to 7-8 months (as you are healthy), and a walk in the fresh air is necessary for you during pregnancy.
a consolation for pregnant women suffering from constipation, it can be said that constipation is not as dangerous as we had expected;if they do torment pregnant, then they can be a smart way to get rid of.