Testing / / August 12, 2017
"Perhaps no longer exists people who would not know that strength training burns fat is not worse than the cardio and its fat burning effect lasts for several hours, and sometimesand days after a single workout with one to
the more muscle you have, the faster metabolism -.. even at rest This is why people who lose weight only through diet and cardio will never progress as fast as in the case of additionspower exercises. Aerobic exercise does not build muscle. In addition, very often the body begins to consume its own muscle instead of fat. Do we do this? "To solve the problem of conservation, and increasing drawing musculature and serves as a projectile as a "roller".
test is probably no easier to shell than a gymnastic roller: wheel with two handles and ... everything.But labor intensity and effectiveness of exercise of shells home with him very few people will be able to compete.Especially if you exercise with gymnastic roller trying to do the right thing.Uninitiated user does not understand what muscle group directed its action, and it is on a universal truth.
At the top of the work arms, shoulders, but especially loaded pectoral and back muscles (exercise resembles a pullover).The middle part is also working to complete.Sgibateli- press extensors are tremendous burden, do not lack also the lower back, buttocks, hamstrings and quadriceps (those "problem areas", which many deliver so much trouble. One zakovyrka, very few people can do this exercise. The only thing that can be recommended- is to start doing exercise with gymnastic roller with the knees and straighten the body is completely at the end point a on the growth of fitness, increase range of motion, the number of repetitions and, eventually, to try to get up on your toes
| test date..January 5 -9 January |
Roller gimnasticheskiy- wonderful shell for strength training at home. It is intended for "advanced" fitness enthusiasts. It allows to do serious exercise of compound primarily on the upper body and abs. Designated virtually none. The disadvantagesinclude its limited use for beginners.
the question: "To recommend or not recommend gymnastic roller for home fitness?".We give a definite answer: "Recommended."And even then, you may not initially be able to do an exercise with him "clean" does not mean that it is useless shell.On the other hand, is to grow and to strive for.
Remember, this is not obruch- exercise much power and heavy, but the effect of it is adequate.Start doing it and will soon begin all turn out.
How to buy?
sale almost everywhere.The cost is around 100 to 200 rubles.There are twin wheels, which, in principle, not so important.More importantly, the wheels were obrezinena otherwise noise will be a lot.
beginners to do with the tribes, gradually increasing amplitude.Ideally, the body must be drawn vstrunku parallel to the floor.