Testing / / August 12, 2017
"Perhaps no longer exists people who would not know that strength training burns fat is not worse than the cardio and its fat burning effect lasts for several hours, and sometimesand days after a single workout with one to
the more muscle you have, the faster metabolism -.. even at rest This is why people who lose weight only through diet and cardio will never progress as fast as in the case of additions. power exercises Aerobic exercises do not build muscle in addition, very often the body begins to consume its own muscle instead of fat Do we do this. "-.? the correct announcement of the dumbbell test.All of the above are fully valid for employment with wiring.
test With this nezateylevogo devices such as rubber band can be at home to do these exercises, which, at first glance, only possible inwell-equipped gym.First of all it concerns the upper link in the broadest backs.Of course, you can do pull-ups on the bar.But most of this exercise is not like it because it does not work (not strong enough to do), and traction zhguta- please.The load is regulated by the degree of tension and you can choose the right by its forces.Good traction is also sitting in the middle of the abdomen to the back.But
rubber band allows not only exercises on your back, but also on the arms, legs, chest, Delta and even the press.So, in fact one can harness to secure a strength training almost the entire body.And if you add dumbbells and fitball, then consider that a home gym you have.But most importantly, remember: "No matter what you have room, vazhno- that you do it.
| test Date 2 January -05 January |
As has been repeatedly pointed out, the figure improved only through a cardio is not desirable."Power" is required to be present, even if only to maintain muscle (prevent them from breaking when weight reduction).And such a simple device like a rubber band allows to do a lot of much-needed strength exercise almost all muscle groups.The deserved five stars.
rubber band is able to almost completely replace many "professional trainers", which makes it absolutely mandatory attribute trenazherka home.The advantages include the price and the size (in the collapsed state the place almost not needed).The only thing that must be solved, so that's why he was hitch.
a mistake to assume that rubber band - sports equipment in a series of "necessity is the mother of invention."Harness used by many professional athletes, such as swimmers, skiers, wrestlers, etc.
How to buy?
sale in many drugstores.It costs about 100 rubles.
In "Fitness" exercise Review the wiring will be devoted to a separate page, as an alternative to the use of force training in a fitness club.