Testing / / August 12, 2017
"Perhaps no longer exists people who would not know that strength training burns fat is not worse than the cardio and its fat burning effect lasts for several hours, and sometimesand days after a single workout with one to
the more muscle you have, the faster metabolism -.. even at rest This is why people who lose weight only through diet and cardio will never progress as fast as in the case of additionspower exercises. Aerobic exercise does not build muscle. In addition, very often the body begins to consume its own muscle instead of fat. Do we do this? "
This announcement has migrated here from the dumbbell test.The fact that all the free vesam- said true for the expander.
test main purpose Expander in home training is a load on the pectoral muscles and inner thighs.
Chest .Few people are absolutely happy with the shape of a breast: it is small, it is not enough elastic, then ... .. In general, claims the list is very long.Outset that the training cannot correct itself iron, but the pectoral muscle, which runs under the zhelezoy- so that, in turn, will significantly improve the situation visually with the neckline area.And here expander can be great help.
Compression Expander to a reduction of the hands resembles a dumbbell lying on a fitball, but not quite.The fact that a maximum voltage expanders occurs in infants just the endpoint (the point of maximum compression expander), and for reducing at this point dumbbell muscle just discharged.Those.expander adds great exercise with free weights (dumbbells).As for the information to hand at the bottom expanders, it is a complete analog crossover (reduction of arms to block the simulator).
And perhaps the most important advantage is the ability to espandera- strength training inner thigh , to ensure that not just in the home.Reduction feet with expanders can be made both sitting on the fitball and standing.
| test date 15 December -30 December |
modern design expander with a polyurethane coating is more convenient and progressive in relation to the ever-rushing rubber or constantly "pinching" of the body spring.expander itself is safe, comfortable handle.Claims to the construction of any public.The only drawback inability to adjust the load, which, however, is compensated by its unique capabilities for home training.Expander does not compete, but complement dumbbell actually replacing two large simulator.Honored five stars from the editors.
believe that the expander with fitball and dumbbells should become a mandatory attribute of any home gym.
How to buy?
sale in any sporting goods store.Before you buy be sure to try something with him portray.It may turn out that you physically to it are not ready.Then we'll look more "soft" design.Fortunately there are different options.We tested a medium-sized, bought for 164 rubles.
espandera- uniqueness of this opportunity at home to train the inner thighs and the muscles of the perineum, which is very important for pregnant and postpartum recovery period.