Stepper : home trainer
Testing / / August 12, 2017
former competitor ellipse good old stepper slowly losing ground.It does not help even a magnetic brake system, like the elder brother;lacks amplitude.Especially noticeable loss ellipse at the confrontation.Our unanimous opinion stepper end times and the only argument in favor of it are small size and the ability to shove it under the bed, out of sight.
test The test stepper home exercise machines could not compete with the ellipse.Its main drawback is short amplitude, which does not give the opportunity for full muscle contraction.And this leads to a decrease in the effectiveness of the training.Compared with the ellipse stepper underload exactly those muscle groups that are most in need, and in the training: the hips, buttocks and legs.Not to mention the upper body: arms, Delta, back, stepper which were "offended" load.In fairness it should be noted that there are steppers with rubber bands specifically for manual loading.But using them is not very convenient, becausewhen walking hand involuntarily "help" the feet, and gums are pulled down only.And especially not pomashesh hands.Now there are steppers magnetic loading system.They are much more progressive than the old piston, but not without its main nedostatka- small amplitude and the lack of stress on the upper body.The only plus that for some it can become decisive in preobretenii- small dimensions.Miniature stepper makes it indispensable in the office and in the apartments, where there is no space for an ellipsoid.Although this advantage stepper under ugrozoy- now appearing "malogaboritnye" ellipses.Owners of steppers, it makes sense to look at them.
| test date June 8 -15 June |
Stepper lost everything and in all respects, but its main advantage -Size and price.Apparently, these arguments are many determining when buying a single home cardio (steppers Visitors gave 4 stars).Our mnenie- if you like it, then train on it.For any, operated "in the tail and mane" stepper better dusty closet tricked ellipsoid.Summary: Four of readers and "banana" from the editors.What opinions do not always coincide.
Steppers with a piston loading system cost from 1,000 rubles., And magnetic 6000 RUB.If you are "feng" stepper, then choose from the magnetic system and the computer.
How to buy?
Steppers are everywhere.If you are not used to their vstrechali- means you they just were not interested and did not notice it.Before buying a bit like steppere- remember that you have to spend on it for 20-40 minutes.almost every day.
Training on the stepper in the sauna kostyume-