Elliptical Trainer ( ellipse)
Testing / / August 12, 2017
honored favorite of 2007 The main advantage - the absence of any shock loads while simultaneously downloading both the top and bottom of the body.The advantages include the availability of the computer, which will entertain you, showing distance traveled, calories burned and lost fat.Choice of load from 1 to 8 level makes an ellipse suitable for both beginners and advanced users.The disadvantages are the dimensions that make the ellipse inaccessible for small apartments.Tvedaya "4+".
test Elliptical trenazhёr- a hybrid exercise bike, stepper and treadmill.Classes on it resemble the motion of the skier.The main burden falls on the hips, buttocks and legs.Active work exposed arm and shoulder girdle.Involved are the muscles of the trunk stabilizers and even the press.The load of the upper body ellipse makes more efficient in fat loss compared to the bicycle ergometer in which the legs are working only.When heating the entire body ellipse it is perfect as a warm-up before strength training.Have the computer gives the opportunity to follow the beat, keeping it in the optimal mode.Quite controversial is the assertion that the ellipsoid is not suitable for pregnant women.In our opinion, the training on the ellipse, like any other cardio, depends primarily on the length of pregnancy, health and physical fitness of the expectant mother, as well as the intensity of the workout itself.Moderate cardio nothing but good can bring.
| test date July 15 to 30 July |
Frankly test result was a foregone conclusion.His voice we have given ellipsoid immediately after the first meeting.However, this did not prevent us to identify the pros and cons of all the tested home exercise machines.
price tag on the ellipse starts from 6000 rubles.The upper limit does not exist.Professional fitness centers are simplicity, tens of thousands of dollars.Select the desired magnetic loading system and a sufficiently large flywheel for maximum smoothness.The best quality for the price- are ellipses with a price tag of 10,000 rubles.The higher price- fee brendoobladanie not always justified.
How to buy?
sale everywhere.The main pre-determine the make and model.A buy in online store with delivery, asellipse gramozdsky enough and not every car will go down.You can also order from the seller assembly for a fee, although difficulties with the assembly, no one arose and takes 30-45 minutes.
Ellipse is not contraindicated during pregnancy and, most importantly, use common sense and their own well-being