Healthy Lifestyle / / March 26, 2016
Weight Before starting a venture on losing weight, think, whether so it is necessary for you.The notion that you somehow survive a difficult, but a short time of fasting, but then the rest of his life will be able to enjoy all sorts of pleasant things, is fundamentally wrong.It will not be possible.
It is possible that all life you will always have to fight for the retention of the achieved lower weight body.After all, the body also has its own "memory", and it will do everything in its power to bring back the state in which it is itself so well felt, and reserves set aside in case you suddenly decide again "infringe".
This body does not matter that it will think the designers and clothing manufacturers.Incidentally, the fact that the stores often end up just "our size," says that the really "skinny" is actually much smaller than the "normal".
And since we touched on the subject of clothes, can not be said about another problem: the clothes are usually brought to us from countries where women are of another type.Slavic women are usually boned, especially in the lower part of the body that is not fully taken into account in European tables ratio ideal weight and size.As a result, we try to match the proportions calculated on the tiny French women or young Italians.
often misleading and compiled by scientists of our recommendations for optimal weight .Two people of the same height and with the same weight, depending on their level of physical activity can have a completely different ratio of muscle and body fat.At the same time no one can be a trained athlete, and another swim fat.Guess who will start the first health problems ...
body weight and health
If we are talking about the physical form, as you see, with whom she had better have an active amateur athlete with an average excess weight orin the ephemeral creation, per kilometer traversing fitness centers for fear of pump too much muscle?
Scientists have an answer to this question: according to statistics, leading an active lifestyle, people with valid excess weight live longer than the slender but inactive.To do this, of course, there are many reasons, one of them is that people with overweight are more concerned about what they eat, and try to move more (because they want to "burn fat").And therefore, they are in better shape than those who can freely eat from morning to night, without adding a single gram (cruel injustice!).
Weight loss and weight
Colleagues and friends are talking about who is like losing weight, and you have a feeling that those who do not periodically dieters lives wrong ... What people thinkthis matter experts?
frequency of complaints about his excessive fullness is completely independent of body weight speaking, on the contrary, even undeniably shapely women are constantly at certain parts of the body with which they are unhappy.Often it's just a fight against windmills, and more specifically, to genetics: if you, for example, wide hips, then no diet will not help change the structure of your skeleton.
you more at risk to bring them more attention due to create a contrast between the strong and the bottom of the slender top.In addition to this, we may well slow down our basal metabolic rate (primary energy consumption) and increase the chance that really start to put on weight, of course, exactly where it least we would have liked.
So, before you start to flirt with any - any diet, you need to how to think about whether you need to lose weight at all.Probably the easiest way to find out, okay if your weight - subtract from growth in centimeters 100. With the growth of 170 cm 70 kg you weigh?Congratulations!You fully meet the norm!
Lose weight with a scalpel
About Liposuction might think, if you have too big hips.To alter anything essential in other parts of the body impossible.Before starting the pre-doomed to defeat the struggle with nature, discuss with your doctor all the credible possibility that is plastic surgery.And do not forget that to lose weight will not only your hips, but the wallet ...