Testing / / August 12, 2017
interest in kostyumu- sauna subsided due to the lack of the phrase "pohudatelnogo effect" and an abundance of unflattering comments on Internet forums.Our task was to find out it is useless kostyum- sauna, a formed opinion about it or still in some cases it can be useful and even indispensable.As for the opinion of visitors, the majority were in the spirit of "phi", so the estimation of trade visitors "2" with a minus.
greenhouse effect arising during sports kostyume- in the sauna, enjoy the last century our parents from the history
, andthe same model to the next fashion show.They turned around with plastic wrap, put on top of a couple of woolen sweaters and shtanov- and ran into the street.The famous gymnast Alina Kabaeva after the forced break and led into shape using kostyum- sauna.The result, as they say, on the face.
How it works
During intense exercise there is an allocation of a large amount of heat which must be removed.Kostyum- sauna complicates the heat sink (creating a greenhouse effect), as a result, to protect against overheating, the body is forced to allocate water in the form of sweat for thermoregulation.Similarly happens in a conventional sauna, it only heat comes from the outside, and in our case with kostyumom- saunoy- inside.
critics Arguments and protection
main argument against kostyuma- saunas is that derived from the then water is completely restored at quenching thirst.All true, but on the basis of this logic can then be argued that expended during exercise calories recover postprandial (?).But this is not the case.So not only need water, which is restored, but also "extra", formed during decomposition of fat (do not forget that the amount of water formed during lipolysis of 7.5 times the mass of fat breakdown).Those.the splitting of 100 grams of fat formed about 750 grams of water.Here it (excess water) and it is necessary to withdraw.Therefore kostyum- sauna, as well, and she sauna can provide a good help here.It should also be noted that kostyum- sauna even more preferably a sauna, asduring sports activities in addition to its easy separation of water takes place in parallel utilization of fatty acids as fuel for working muscles.Therefore, you lose not only water (like a sauna), and fat.
I would like to dwell on the psychological factor.It is no secret that most of the cast fitness classes due to lack of quick results (or reverse effects of transfer of weight gain).Here in this case, as a psychological support kostyum- sauna can be very useful, becausevolume after exercise in it "are melting before our eyes", which eliminates the frustration, inspires confidence and gives us strength not to relax.In fairness it should be noted that the "departed" after the training volumes are restored after some time almost completely, but measurements made "before" and "after" impress anybody, and "strengthen the faith" that you are on the right track.
If so good kostyum- sauna, why do the vast majority of people are disappointed miracle suit?Yes, precisely because they hope to chudodeystvie.And it is not wonderful, but simply an action that manifests with regular physical exercise on the background of the respective diet .And it is the latter here are major and kostyum- sauna here is only an accelerator of this process.Therefore, those who are trying to lose weight only by kostyuma- saunas, will be disappointed.
answer to the question: "Do kostyum- sauna Need?"It is so.If for you it is important to quickly lose a few kilos and you even knowing that it may not be useful for organizma- will still try to do it, in this case kostyum- sauna still more preferable option than medical or tablets of an unknown actionat least for the reason that the action kostyuma- saunas manifests itself only when the amount of exercise that in itself is not bad.
| test date 15 November -15 December |
So resume.Kostyum- sauna is not an independent tool for weight loss , but can be useful for quick sgonke weight, when in a short time urgently needs to lose a few kilograms (eg boxer to enter the weight class lady or get into a dress before the upcoming meeting withclassmates).
tested normal kostyum- sauna, bought in the usual sports shop.
How to buy?
acquires kostyum- sauna yourself better in the sport-shop, asoften in the online shop does postage cost inhuman, and you can make a mistake with the size.
Council on the use of
When training in the sauna kostyume- wear under it simple cotton underwear, which will absorb perspiration.And after training is required to wipe the inside of the sauna kostyum- first wet, then dry with a cloth.And dry it in a twist on the wrong side of the situation.
Training in kostyume- sauna stepper