Testing / / August 12, 2017
probably already left the people who would not know that strength training burns fat is not worse than the cardio and its fat burning effect lasts for several hours, and sometimesdays with one to a single workout.
The more muscle you have, the faster metabolism - even at rest.That is why people who lose weight only through diet and cardio will never progress as fast as in the case complement the work force exercises.Aerobic exercise does not build muscle.Besides, very often the body begins to consume its own muscle instead of fat.Did we do this?
test of fact, we did not test such a dumbbell: what to test the obvious?Just once again we would like to focus your attention, that the training at home is not without strength training or it is not training.And it does not matter what you purpose presleduete- recipe will be one.Want to lose weight: cardio silovaya- diet, want to get rid of belly or "breeches": silovaya- cardio diet ... We need to get better, round ass and give shape nozhkam- massonaborny specialized strength training and bodybuilding diet.Those.anyway without silovoy- nowhere.
At home optimal for the power to be a dumbbell.It is desirable to have a small dumbbell row.It's more comfortable than a pair of collapsible.The weight of these gantelek selected on the basis of your training.Sami weights vary from 450 grammovyh- weighting for aerobics, to - well ... there is almost no restrictions.For a start will be enough this number: 2 * 1.5 kg, 2 kg * 3, 2 * 5 kg (although everything is very individual here).The only zamechanie- boost weight impossible.In the beginning the most important thing to learn the proper technique, but with more weight this will not work.
| Test Date December 19 -20 December |
paradox of the situation is that the simplest things for some reason, are the hardest to understand.We think that their problems (with the figure or overweight) we can solve only with the help of ANY KIND is trendy stuff, although the solution here it is in front of us.Buy dumbbells and do to them whatever you like: lift the chest, back, smooth, round ass, improve the shape of the hips, shoulders and arms.And even the press can be swung by means of a dumbbell, and not just "bitsepsy- triceps" as many think.In our magazine section fitness you will find many useful simple and clever exercises for all muscle groups with dumbbells at home.
voting results showed underestimation of the visitors of the role and importance of free weights (dumbbells) as a means of promoting "the right weight loss" (without loss of muscle mass, and thus preserving the metabolic capabilities of the organism)as well as the main projectile in your arsenal of tools to improve the figures, the recovery after childbirth.Well, let's try to fix this situation.
How to buy?
sale everywhere.Let me give some advice: buy a small rack for dumbbells (three pairs), so they do not lay anywhere and not to roll under the bed.
training with free weights at home is not contraindicated in pregnant women and is especially recommended for the restoration of the post-natal period.